What snacks are good for motion sickness? You can eat these 6 kinds of food to relieve it

Many people suffer from motion sickness and seasickness, which is a very normal phenomenon. The incidence rate is higher among boys, but higher among adults, among girls. The symptoms of motion sickness are particularly uncomfortable, and the most common one is nausea and vomiting. In fact, in addition to taking motion sickness medicine, motion sickness can also be relieved by eating snacks. So what snacks can be eaten to relieve motion sickness?

1. Acidic foods: such as plums, etc.

People who suffer from motion sickness are advised to carry some sour foods like plums with them. They can eat them as snacks in the car, or they can put one in their mouth after motion sickness occurs, which can relieve the symptoms of motion sickness. Sour foods such as lemon slices, pickled radish, hawthorn, orange, olives, apple cider vinegar, etc. can help suppress the vomiting caused by motion sickness.

2. Drink some water to relieve

If you experience severe motion sickness and vomiting, people who suffer from motion sickness generally have no appetite to eat, especially after vomiting, the symptoms will be slightly relieved, but the body will also become dehydrated. At this time, they just want to take a nap, so don't rush them to eat. It is best to rinse their mouths with water first and then drink a sip of water to replenish some water.

3. Pickled mustard tuber

Pickled mustard tuber is not only a great side dish for cooking, but eating some after suffering from motion sickness can also relieve symptoms such as dizziness and shortness of breath when riding in a car. Moreover, pickled mustard tuber is refreshing and appetizing, and can increase appetite that is reduced due to motion sickness.

4. Chewing gum

If you experience motion sickness, you can chew some gum to relieve stress and also have a certain effect on alleviating motion sickness.

5. Mint tea

If you experience motion sickness, drinking a cup of peppermint tea or putting a drop of peppermint oil on your tongue can help relieve the symptoms.

6. Soda Crackers

Although soda crackers cannot stop the secretion of saliva, they can absorb excess fluid in the stomach after reaching the stomach and prevent nausea.

7. Mango

The mango flesh is cool in nature, and has the effects of benefiting the stomach and stopping vomiting, promoting salivation and quenching thirst, and promoting diuresis and stopping coughing. For people who suffer from motion sickness or seasickness, eating some can effectively relieve the discomfort. What you can do before getting in a car to prevent motion sickness.