Homemade recipe of eggplant and edamame

Some people may find it strange to put eggplant and edamame together. In fact, cooking is like making friends, it is difficult but also very simple. You just need to mix the matching ingredients together at the right heat, and the taste will come naturally. Eggplant can be paired with many vegetables, but how can we use edamame to create delicious dishes with eggplant? Learn more about how to make eggplant and edamame at home.

Edamame Benefits

In the hot summer, do you want to hold hands with your partner and bask in the sun to warm up your relationship? Be careful, no one wants a tan! It’s better to stay at home and cook a plate of edamame to fill your stomach and cool down. You can eat edamame while watching TV and prepare a few cans of beer to enjoy a comfortable life. Be careful not to eat too much. After all, edamame also contains a certain amount of fat. Fortunately, it is mainly unsaturated fatty acids. Eating a moderate amount will keep your body healthy.

1. KO cardiovascular diseases, no need to worry about hypertension and coronary heart disease!

Most of the content of edamame is unsaturated fatty acids. In fact, linoleic acid and linolenic acid are very friendly to the cardiovascular system. Eating edamame can help you fight cardiovascular diseases. People with high blood pressure or coronary heart disease can all enjoy eating edamame. It is also great for grandparents to eat some of it.

2. Eat edamame to become smarter.

As a member of the bean family, edamame is worthy of our regular consumption. It contains lecithin, which can regulate the brain and improve memory! It is good for people who often have brain short circuits or their heads are stuck in doors to eat some edamame.

3. There is a solution for those who have been squatting in the toilet for a long time!

Who can understand the pain of squatting on the toilet early in the morning? I've been squatting for so long that my legs and feet must be numb! Eat some edamame, you know the benefits! Going to the toilet is done in one go! The main thing is that edamame is rich in dietary fiber, so you can eat as much as you want without worrying about indigestion!

Homemade eggplant and edamame

Material

Eggplant, edamame, 4 cloves of garlic, a few dried red peppers

practice

Step 1: Wash and cut the eggplant into pieces

Step 2: If you want the eggplant to taste good, don’t be afraid of wasting oil. Pour more oil into the pan, and when it is 80% hot, pour the eggplant in and fry for 2 to 3 minutes before removing from the pan. Then turn on high heat to heat the oil, pour in the eggplant and fry it for a second time. The purpose of frying this time is to force out as much oil as possible from the eggplant, but the time should not be too long, just a dozen seconds will be enough.

Step 3: Cook the edamame in boiling water, then rinse with cold water and drain; cut red pepper into circles and chop garlic; leave a little oil in the pan (about 1/3 of the oil for normal cooking), sauté the minced garlic and red pepper over low heat; then pour in the eggplant and edamame and stir-fry for a few times.

Step 4: Add soy sauce, a little sugar and appropriate amount of salt and stir-fry evenly. In addition, the skin of purple eggplant is rich in vitamin E and vitamin P, which plays a positive role in protecting the cardiovascular system and delaying human aging, so do not remove it.