The fast pace of modern urban life and irregular diet have led to an increasing incidence of gastric cancer, and have also brought serious harm to people's physical and mental health. Therefore, to avoid the harm of gastric cancer, we should master the preventive measures for gastric cancer. So how to prevent gastric cancer? 1. To prevent gastric cancer, you need to avoid eating moldy food and eat less or no pickled vegetables. Because these foods contain or can produce a large amount of nitrite and secondary amines, which can synthesize nitrosamine compounds under certain conditions after entering the body. These compounds are strong carcinogens for gastric cancer. 2. Gastric cancer patients should also eat more fresh vegetables and fruits and drink more milk. Fresh vegetables, fruits and milk are rich in vitamins, which can help repair the body's natural barrier and prevent the synthesis of chemical carcinogens in the body. These are all things that need to be paid attention to in the prevention of gastric cancer. 3. To prevent gastric cancer, you need to develop good eating habits. If you eat at irregular times and quantities, overeat, or eat too fast or too hot, it will cause damage to the stomach and is related to the occurrence of gastric cancer. 4. Patients with gastric cancer need to change their dietary structure. To prevent gastric cancer, they should eat less or no salted, smoked, fried and baked foods. Salted foods such as salted fish, ham, bacon, etc. contain more salt, which damages the integrity of the gastric mucosa. At the same time, these foods can increase the content of the carcinogen 3-4 benzopyrene during the production process and promote the occurrence of gastric cancer. |
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