To completely get rid of acne, you must first detoxify

Acne is very troublesome to deal with. It is difficult to get rid of acne once it occurs. Many people don’t know the reason why acne appears on their faces. They just think that there is too much oil on their faces or they eat too spicy food. But is this really the case? In fact, the root cause of acne is actually toxins in the body. The best way to remove toxins is detoxification. So what about the toxins in the body? What are some ways to detoxify?

1. Crying detoxification method

When we cry, we keep taking short and long breaths, which greatly helps the respiratory and circulatory systems. This "crying breathing" has been incorporated into some breathing exercises that are very effective in treating asthma and bronchitis. Therefore, when you cry, you must not just cry bitterly, but cry out loud and express your feelings boldly.

Scientific research shows that if you put the tears that people shed when they are sad and angry into a container, and then put ants into the container, the ants will die quickly!! The little ants are so pitiful, but it also lets us know that sad tears are so poisonous, so don't suppress your tears when you are in pain, this is a good detoxification process!!

However, crying should not exceed 15 minutes. Once your depressed mood has been vented and relieved, you should not cry anymore, otherwise it will be harmful to your body. Because the human gastrointestinal function is extremely sensitive to emotions, if you are sad or cry for too long, the movement of the stomach will slow down, the secretion of gastric juice will decrease, and the acidity will decrease, which will affect your appetite and even cause various stomach diseases.

2. Wash your face to detoxify

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.

After washing your face, you can apply a hot towel to your face to eliminate skin fatigue. Specific steps: Put the towel in hot water, wring it gently after it absorbs enough water, wait until it cools down to a level that does not burn your face, unfold it to cover your entire face, and use the heat and steam of the towel to speed up blood circulation in the facial skin, promote metabolism, help detoxify, and get rid of dullness.

3. Drinking water detoxification method

Drinking enough water can dilute the concentration of toxins and excrete them from the body through urine. Therefore, experts recommend drinking a glass of warm boiled water on an empty stomach after getting up in the morning, and make sure to drink about 1500 ml of water every day. And do not hold your urine, because there are a lot of toxins in the urine. If they are not excreted in time, they will be reabsorbed and endanger your health.

The basis for drinking 8 glasses of water a day is that the human body loses about 1800~2000 ml of water every day through urine, sweat or skin evaporation. After deducting the 1000~1200 ml of water ingested from food in three meals, we only need to drink 1000~1200 ml of boiled water every day to basically complete the task. If the environment is a little drier or you exercise a little more, then drinking 8 cups of water (200 ml) a day is just right. For women, adequate water intake can maintain cell moisture and cell elasticity, so the skin will be shiny and plump, and wrinkles will be less likely to form.