Homemade recipe for purple round eggplant

Summer is here, and many people like round eggplant, and I am no exception. In fact, round eggplant is one of the few purple vegetables, and it is also a very common home-cooked dish on the table, especially in summer. In terms of health, experts still say that although there are many ways to eat round eggplant, it is best not to peel it when eating it. The purple substance contained in the round eggplant can lower cholesterol. Moreover, the vitamins contained in round eggplants can have a certain auxiliary treatment for women's dysmenorrhea and chronic enteritis. We usually see round eggplants and long round eggplants. For us northerners, we usually see that kind of round eggplant. In fact, compared to round eggplants, we have many ways to eat them, such as steaming, boiling, frying, and mixing. Learn more about how to cook purple eggplant at home.

Eggplant is rich in nutrients, including protein, vitamins and various minerals. It is also the preferred ingredient for patients with three highs. Round eggplant can be eaten in many ways, such as boiled, cooled, fried, braised, etc.

Nutritional value of purple eggplant

1. Treating gastric cancer: Foreign research results show that its anti-cancer properties are several times that of other vegetables with the same effect, making it a strong anti-cancer agent. It can inhibit the proliferation of digestive tract tumor cells and has a good inhibitory effect on gastric cancer and cecal cancer. 2. Anti-aging: Eggplant contains vitamin

2. Vitamin E has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying the aging of the human body. 3. Lower cholesterol and protect cardiovascular system: Eating eggplant regularly can prevent high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promote wound healing. 4. Clear away heat and relieve summer heat: It is especially suitable for people who are prone to prickly heat and boils.

Purple round eggplant recipe

1. Prepare the raw materials

2. Cut the round eggplant into thick strips as shown in the picture below. Those who have fried eggplant know that it consumes a lot of oil. Therefore, before frying, you should pour a little cold boiled water on the cut eggplant and stir it well. Don’t add too much water, as it will affect the taste. This way you can save oil when frying the eggplant and it will taste better.

3. Add vegetable oil to the hot pan, and when the oil temperature reaches 60%, add the eggplant and stir-fry.

4. Add appropriate amount of soy sauce

5. Add salt, stir evenly and simmer slightly.

6. If the dish feels a little dry, add a little boiled water, cook on medium heat for about 2 minutes, add chopped onions (I did not upload the picture of cutting onions because I think you are smart and can cut onions in this simple way), add a little MSG, and stir well.

7. Remove from the pan and serve on a plate. You’re done.