What is the special recipe for acid-base balance?

As long as the body's acid-base balance is maintained, it will help resist more disease influences and hazards. If you want to adjust the body's acid-base balance, diet is very important. Before taking some food, you must understand its acid-base properties. People with acidic constitution should pay more attention to adjustment.

1. The acidity and alkalinity in the human body are expressed by pH value. Nutrition experts say that the pH value in a healthy human body is between 7.35-7.45, which is the constant pH value of human body fluids - it is weakly alkaline, in order to maintain normal physiological functions and substance metabolism. Generally speaking, a pH value higher than 7.45 is called alkali poisoning, and a pH value lower than 7.35 is called acidosis. According to investigations, as people's living standards improve, due to increased consumption of meat, eggs, fish, animal fat and vegetable oil, many people have an acidic constitution, and the pH value of their body fluids often hovers around 7.35 or lower, and the body is in a sub-healthy state between health and disease.

2. People with an acidic constitution often feel fatigue, memory loss, lack of concentration, back pain, diarrhea or constipation, but no problems are found when they go to the hospital for check-ups. However, if you stay in an acidic environment for a long time, you will suffer from calcium deficiency, darker blood color and increased viscosity. Women's skin will become dull or aged prematurely; children will experience developmental problems, loss of appetite, and difficulty concentrating; middle-aged and elderly people are prone to symptoms such as nerve pain, high blood pressure, arteriosclerosis, gastric ulcers, neurasthenia, constipation, osteoporosis, diabetes, and hyperlipidemia. Up to 85% of cancer patients have acidic body constitutions.

3. Nowadays, since most people have an acidic constitution, if you want to adjust your own acidity and alkalinity, in addition to exercising more, living a regular life, adjusting your mentality, and staying away from bad habits such as smoking and drinking, the most important thing is to pay attention to scientific nutrition and have a reasonable diet structure. That is, you must keep your blood weakly alkaline and pay attention to the scientific and reasonable combination of food.

4. Generally speaking, foods have acidic or alkaline chemical reactions. Specifically, the foods we eat, such as meat, eggs, fish, animal fats and vegetable oils, carbohydrates, etc., are rich in nutrients and eating them in moderation is good for health. However, after these foods enter the human body, they are digested and broken down in the body and become acidic, especially the body fluids and blood, which are highly acidic, and can accelerate arteriosclerosis. Various coarse grains, vegetables and fruits are mostly alkaline. In order to prevent excessive intake of acidic foods, we should eat more beans, potatoes, milk, various vegetables, fruits and other foods to maintain the acid-base balance in the body and ensure good health.