What to do if you have dry eyes and blurred vision

Nowadays, many young people, even people of different ages, are addicted to surfing the Internet and chatting on their mobile phones. After a long time, their eyes always become dry and their vision is blurred. Even in this situation, some people still fail to pay attention to protecting their eyes. So, what should we do about dry eyes and blurred vision? Let me take a look at it with you.

1. The best way to relieve eyestrain is to give your eyes a rest. It's easier than you think. You can talk on the phone with your eyes closed. If you don't need to read or write anything, you can just close your eyes and rest while chatting. People who practice this method while talking on the phone say that it does feel much more comfortable for their eyes and that it helps eliminate eyestrain.

2. Supplementing eye nutrition can effectively reduce the occurrence of visual fatigue and relieve visual fatigue. Do not overuse your eyes to prevent the lack of eye energy, prevent malnutrition and light damage to the macula, and prevent malnutrition of photoreceptor cells and atrophy of vision. Therefore, supplementing eye nutrition enhances the optic nerve, the activity of the optic nerve and reduces the occurrence of visual fatigue. Lutein and vitamins are important nutrients for the eyes and can protect the eyes. Patients with visual fatigue can eat Leding Lutein to supplement lutein and various vitamins in the fundus, which is effective in relieving visual fatigue.

3. Many people find that their eyes are very tired and painful, but they will return to normal after a good night's sleep. This shows that sleep and eyes are closely related. Therefore, friends who use their eyes a lot must pay attention to getting more sleep. Friends with normal vision should also take good care of their eyes and not overwork them.

Using the eyes for a long time can easily lead to overuse of the eyes, eye fatigue, dryness and tears, etc. Wearing contact lenses for a long time can also cause bacterial infection and cause dry eyes. The specific solution is to use a warm towel for hot compresses, not to use the eyes for too long, do more eye exercises, and supplement more trace elements such as vitamin A. If these methods cannot relieve the symptoms, you can use lutein eye-brightening liquid, which is very effective for dry eyes.

You can eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. Drink more tea, the active substances such as tea polyphenols in tea will help absorb and resist radioactive substances. Experts on the anti-radiation effect of green tea believe that drinking more green tea can play a certain anti-radiation role.

When we have dry eyes and blurred vision, we must always pay attention to looking into the distance and massaging our eyes. This is very helpful in preventing dry eyes and blurred vision. Pay more attention to supplementing nutrients, get enough sleep, and don't play with mobile phones for a long time at night. I hope my answer is helpful to you and I wish you good health.