How to treat trypophobia? Six tips to help you easily overcome

In daily life, some people will feel dazzled, dizzy and nauseous when they see a lot of things put together. Real phobia is a symptom of trypophobia, a psychological illness that requires treatment. There are many causes of trypophobia. Some are hereditary, some may be due to certain stimuli in the past, but psychological factors are the main cause for most people.

Trypophobia is a psychological reaction that causes fear of dense objects. There are differences between severe and mild trypophobia. Some mild patients will feel uncomfortable because of dense objects, while some severe patients may feel dangerous because of dense objects. Therefore, people with trypophobia should pay attention to treatment.

Causes of Trypophobia

1. Congenital genetic factors. Among the various causes of trypophobia, congenital heredity accounts for a part. This disease often manifests itself as a family cluster, and many people in the family may suffer from trypophobia.

2. Psychological quality factors. Some people with trypophobia do not actually have trypophobia at the beginning, but due to their poor personal psychology, they are often prone to worry and anxiety, and are timid and shy. After many failures, they gradually develop a fear of dense objects.

3. Being too alert. People who are highly alert to things around them and very sensitive to life may often suffer from trypophobia. This type of person often becomes somewhat unreasonable due to excessive vigilance and sensitivity. If this continues for a long time, they may develop a fear of crowded things.

4. Stimulating emergencies. Life cannot be smooth sailing. Some people with weak hearts often trigger their phobias when faced with certain highly stimulating events. Without a strong enough heart, one's heart will be broken by external things.

Overcoming Trypophobia

1. Psychological suggestion method. Trypophobia is actually a psychological suggestion. Patients often feel fear of dense objects in their hearts, but in fact, dense objects themselves are not scary. At this time, we need stronger psychological hints to tell ourselves that density is not scary.

2. Exposure shock therapy. Force patients to face dense things, accept the fear brought by facing dense things, and create new perspectives and impressions of dense things in their minds.

3. Let nature take its course. This method requires patients to go with the flow and not deliberately escape or avoid dense objects. As long as they focus on the tasks at hand and do each task well, it may allow patients to overcome trypophobia in the long run.

4. Drug therapy. Although there is no medicine in today's medicine that can absolutely eliminate emotional fear, there are still medicines that can reduce emotional fluctuations and help people calm down slowly.

5. Be cheerful and have a positive attitude towards life. We have analyzed before that many cases of trypophobia are caused by one's own reasons, so we should change those factors and make ourselves more cheerful.

6. Learn to relax and learn to be tolerant. How you view the world is how the world will view us in the end. Learn to relax, learn to be tolerant, let our tense nerves relax and feel the beauty of the world. There are no dense objects that are frightening in themselves, there are only our fearful hearts.