Authentic recipe for stir-fried eggplant with soy sauce

Stir-fried eggplant with soybean sauce is a common home-cooked dish made by people in the north, mainly using fresh eggplant as the main ingredient. Eggplant is rich in vitamins and can protect the cardiovascular system, so eating eggplant regularly has many benefits. Northerners love to eat soybean paste. You can combine soybean paste and eggplant to make a delicious stir-fried eggplant with soybean paste. This dish is good with rice. People who like spicy food can also add more minced garlic.

Benefits of Eggplant

1. Reduce swelling and relieve pain It has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.

2. To treat frostbite, take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook for another 20 minutes. Use this water to soak and wash the frostbite affected area. At the same time, use the eggplant vines to scrub the affected area. Two to three times will cure it.

3. Lowering blood pressure Eggplant has a good effect in lowering high blood lipids and high blood pressure. The specific method is as follows: choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.

4. Protect cardiovascular system and ascorbic acid. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

5. Prevent and treat gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

How to make fried eggplant

The taste is moderately salty and sweet, the eggplant is soft and has a bright color.

Material

Ingredients: purple slender tender eggplant, tender green beans, sweet noodle sauce, refined salt, sugar, chicken essence, chopped green onion and ginger, mashed garlic, cooking wine

practice

1. Remove the stems of the eggplants, clean them, and cut them into 1 cm thick slices. Wash the green beans;

2. Put a small amount of water in a pot, add green beans and refined salt, cook over high heat and remove from the pot;

3. Heat the pan and pour in the oil. Add the chopped scallion, ginger and mashed garlic and stir-fry until fragrant. Add the eggplant slices and stir-fry until brown and yellow. Add the cooking wine. Push the eggplant slices apart to leave some space in the pan. Add the sweet bean sauce and crush it with a spatula and stir well. Then add the green beans, sugar, chicken essence and salt and stir well to coat the eggplant slices with the sauce.

Tip: When cooking green beans, you need to control the time to make them crisp and green. If you don’t have sweet bean paste, yellow bean paste or fermented bean paste can be used as a substitute; those who like spicy food can choose Sichuan hot sauce. Following this method, you can make stir-fried eggplant flowers and stir-fried eggplant shreds.