Drinking coffee can also prevent prostate cancer. Ways to prevent prostate cancer

Prostate cancer is a male tumor disease. After suffering from this disease, it has a great impact on the male body. This requires men to properly understand the methods of disease prevention, so as to reduce the probability of disease to a certain extent. The following is a detailed introduction to how drinking coffee can prevent prostate cancer. What are the methods to prevent prostate cancer?

Drinking coffee may also prevent prostate cancer

Studies have shown that regular coffee drinking reduces the risk of prostate cancer in men. Drinking regular coffee, skim coffee, etc. is fine because coffee contains antioxidant, anti-inflammatory, and insulin-regulating effects. If a man drinks 6 cups of coffee a day, he will basically not develop prostate cancer. Drinking 1-3 cups of coffee can greatly reduce the risk of the disease.

Ways to prevent prostate cancer

1. Don't eat donuts. Donuts contain trans fatty acids. Men with the highest levels of trans fatty acids have a higher chance of developing prostate cancer. Therefore, to prevent prostate cancer, stay away from donuts and cookies, as well as foods containing hydrogenated oils.

2. Eat more red foods. Eating more cooked tomatoes can reduce the risk of prostate cancer. The active ingredient in tomatoes is lycopene, which plays a preventive role.

3. Exercise more. Exercise can reduce the risk of prostate cancer. Playing tennis, running, swimming, or cycling are all good exercises. Five hours of high-intensity exercise per week can protect the prostate.

4. Eat more fish. Men who eat fish three times a week have a 25% lower risk of developing malignant prostate cancer. Therefore, to prevent prostate cancer, eat more fish because fish do not have a prostate.

5. Regular sex life. Regular sex life and orgasm in men can reduce the probability of disease.

The above mainly introduces in detail that drinking coffee can prevent prostate cancer, as well as methods to prevent prostate cancer. For the disease of prostate cancer, we should attach importance to prevention. Good prevention methods can protect men's prostate and prevent men from suffering from this harmful disease.