What kind of vinegar is best for foot soaking?

Many people know that soaking your feet in vinegar has many benefits, such as promoting metabolism, promoting blood circulation in the body, relieving a day's fatigue, helping people fall asleep faster, and effectively helping treat insomnia. However, the vinegar used is also particular. It does not mean that ordinary vinegar will have a good effect. So what kind of vinegar is good for foot soaking? What are the benefits of soaking your feet in vinegar? Let me introduce it to you now.

Vinegar has the effects of regulating the body's acid-base balance, promoting normal metabolism, helping digestion and absorption, protecting liver and kidney functions, dilating blood vessels and protecting arteries. It can also delay aging, lose weight and beautify. Bathing your feet before going to bed can help you sleep. Su Dongpo, a writer in the Song Dynasty, wrote a poem: "My host advised me to wash my feet and go to sleep, and I fell into bed and no longer heard the bells and drums." Soaking your feet in vinegar can promote blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia.

But it is important to note that when using vinegar to soak your feet, you must use high-quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Baoning vinegar, Shanxi aged vinegar, etc. Chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin and add 150 ml of vinegar to soak your feet before going to bed every night.

Adding 100-150 grams of rice vinegar or aged vinegar to the water to soak your feet will have a good effect. Because soaking your feet in vinegar can not only increase skin elasticity and make it smooth, but also eliminate rheumatism, improve symptoms of human discomfort such as chills and fear of cold. Add 2 teaspoons of garlic vinegar, apple cider vinegar or bell pepper vinegar to the hot water in the foot basin to relieve heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins. Soaking your feet in vinegar regularly can kill bacteria and help eliminate fungi, athlete's foot and skin diseases. Some people like to soak their feet in vinegar. People with heel spurs can use vinegar to soak their feet because vinegar can penetrate into the subcutaneous tissue and soften the bones. Healthy people should not use it. Soaking your feet in vinegar can help prevent colds.

Soaking your feet in vinegar is a "good medicine" for refreshing the brain. If you add some vinegar to warm water and soak your feet in this liquid before going to bed every day, it can play a health-care role in strengthening the body, treating and eliminating fatigue, and is very good for the body.

The reason why soaking feet in vinegar plays an important role in refreshing is that feet are the roots of the human body and there are many reflex areas on the feet that have important therapeutic value. By soaking feet, vinegar can penetrate the surface skin of the feet, accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the body and eliminating fatigue.

Soaking your feet in vinegar can help people relax, maintain sufficient physical strength, whiten the skin of the feet, and improve the symptoms of people with cold body fear of severe cold. If your feet are dry and cracked, you can also improve them by soaking your feet. You can soak your feet for a week in a row, and you will find that your skin becomes very smooth, not only your feet, but the skin on your face also becomes smooth and hydrated.