Will eating rock sugar make people fat?

Modern people have higher and higher requirements for body shape and figure. While fitness enthusiasts are pursuing a muscular body, many people with a physique prone to obesity are worried about how to pay attention to their diet to control their weight and maintain a slim figure. These friends may sacrifice many opportunities to taste delicious food, and some even dare not touch candy anymore. So, as a common ingredient that can be added to meals or food supplements, will rock sugar make people fat? Let’s find out together.

1. Will eating rock sugar make you fat?

Rock sugar is one of the indispensable seasonings in people’s daily life. Its sweet taste is different from many other sugars, and eating rock sugar will not cause you to get a sore throat. In general, the calories of sugar are relatively high. The calories of rock sugar are 397 calories per 100 grams, which is similar to the calories of white sugar. Rock sugar is a crystal made by reorganizing and regenerating white sugar. Therefore, rock sugar and white sugar come from the same source, and their main ingredient is sucrose. Sugar will turn into fat after being digested by the human body. Rock sugar is also a kind of sugar, so will you get fat if you eat rock sugar frequently?

2. Eating too much will make you fat

Rock sugar tastes sweet. In addition to increasing the sweetness, it can also be eaten as candy. If your mouth becomes dry, bitter, or tasteless, you can simply put a piece of rock sugar in your mouth to relieve the symptoms. Tremella stewed with rock sugar is a favorite of many girls, because this dessert has the effect of beautifying and nourishing the skin. Some girls eat it every day and add a lot of rock sugar to increase the sweetness. Eating rock sugar in moderation has a good health-care effect, but eating too much can still easily make you fat.

3. Its therapeutic effect

Rock sugar has excellent therapeutic effects and can be eaten with basically many foods. The most common ones are rock sugar stewed pear and rock sugar tremella soup, which have the effect of relieving cough and reducing phlegm. Rock sugar is mild in nature and sweet in taste. It has the effects of promoting fluid and quenching thirst, moistening the lungs and detoxifying, resolving phlegm and relieving cough, nourishing yin and moistening dryness. At the same time, eating rock sugar can also reduce fire and lower blood pressure.

4. Avoid eating foods with high blood sugar levels

Diabetes is a disease caused by insulin secretion deficiency. Diabetic patients should not eat too much rice, fruit and other foods that will increase blood sugar. Sweets should be avoided because sugary foods will rapidly increase the blood sugar of diabetic patients. Therefore, diabetic patients should not eat rock sugar, otherwise it will aggravate their condition.

5. How many calories does rock sugar have

397 kcal/100g

It takes 59.3 minutes of jogging to burn off the calories contained in 100g. Every 100 grams of this food contains: 0.03 grams of riboflavin; 2.70 grams of sodium; 0.21 grams of zinc; 1.40 grams of iron; 0.03 grams of thiamine; 23.00 grams of calcium; 99.30 grams of carbohydrates; 0.03 grams of copper; 2.00 grams of magnesium; etc.

6. Nutritional value of rock sugar

1. Rich in copper, copper is an indispensable trace nutrient for human health and has an important influence on the development and function of blood, central nervous and immune systems, skin, brain, liver, heart and other internal organs.

2. Rich in carbohydrates, an important substance that constitutes the body; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; and enhances intestinal function.

7. Edible effects of rock sugar

1. Produces body fluids and quenches thirst

It moisturizes the throat and removes dryness, making people feel refreshed and comfortable.

2. Nourishes the lungs

Rich in vitamin A, it protects the respiratory epithelium, improves the function of immunoglobulin, and prevents respiratory infections. Nourish yin and moisten the lungs, remove lung dryness and heat. Makes breathing smooth and comfortable.

3. Expectorant and cough relieving

Rock sugar is suitable for symptoms such as excessive phlegm, thick phlegm, and cough. It has a good moisturizing and physical therapeutic effect on the throat, is beneficial to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex. It can dilute the viscosity of respiratory inflammation and secretions, making them easier to cough out, which is beneficial for relieving cough and removing phlegm.

4. Clear away heat and fire

Rock sugar can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat toxins in the blood.

5. Detoxification

Rock sugar can clear out toxins that have long been accumulated in the body and improve physical health. Increase the activity of immune cells and eliminate harmful substances in the body.

6. Remove fat and lower blood pressure

Rock sugar can make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation.