Whole body fat burning exercises

Now everyone's living standards have been greatly improved, so there are more and more obese people. Obesity can induce many diseases, such as high blood pressure, high blood sugar, high purine, etc., so timely weight loss can bring many benefits to the body. When it comes to weight loss, everyone will think of the gym. In fact, as long as you master the movements to burn fat, you can lose weight at home. So what are the whole body fat burning movements?

First, what are the whole body fat burning exercises? Bodyweight arm curls and extensions. Main muscle groups trained: triceps, deltoids. Key points of the movement: Support your body with both hands in a higher position, bend your elbows at the beginning of the movement, let your body drop, and then use the triceps on the back of your arms to support your body. This movement requires our body to be in a vertical state at all times. Number of sets: 10-20 times per set, do three sets each time.

Second, step kick. Main trained muscle groups: gluteus maximus, quadriceps, biceps femoris. Key points: find a step, then step up with one leg, then kick forward, and finally return to the original position and alternate with the other leg. Our hands play a role in balancing the body in the process. Number of sets: 10-20 times per set, three sets per training.

Third, bodyweight squats. Main muscle groups trained: gluteus maximus, quadriceps, biceps femoris. Key points of the movement: Place your hands on your waist, keep your upper body straight, squat down, and stand up when your thighs are parallel to the ground. What we need to pay attention to during the whole movement is that the waist and back must be kept straight at all times to ensure the accuracy of the movement and reduce the possibility of waist injury. Number of sets: 10-20 times per set, do three sets each time.

What are some full-body fat-burning exercises? Push-ups. Main muscle groups trained: pectoralis major, triceps. Key points of the movement: Put your feet together with toes on the ground, support your body with your hands, sink your shoulders and lower your body, thinking about moving your chest closer to the ground, the closer the better. If you feel that the movement is too simple, you can reduce the distance between your hands to increase the difficulty. Number of sets: 10-20 times per set, do three sets each time.