Foods that clean and soften blood vessels

In recent years, the incidence of thrombosis has been increasing, and it is becoming younger and younger. Thrombosis is actually a blood clot that blocks many parts of the body. Blood clots in blood vessels cause insufficient blood supply to human organs. If the thrombosis is more serious, it will affect people's life safety. Therefore, it is very important to prevent the occurrence of thrombosis. What are the foods that clean and soften blood vessels?

When the residual or accumulated garbage in the blood vessels reaches a certain level, it will cause the lumen of the blood vessels to gradually narrow, hindering the circulation of qi and blood, leading to diseases such as high blood viscosity, high blood lipids, and high blood pressure, and then cause diseases such as cardiovascular and cerebrovascular diseases, insufficient blood supply to the heart, cerebral infarction, cerebral thrombosis, cerebral hemorrhage and other diseases.

How to effectively prevent the occurrence of cardiovascular and cerebrovascular diseases? The bottom line is to clear out the garbage in the blood vessels and keep the blood flowing smoothly. The following 5 kinds of food have special effects on clearing blood vessels and preventing arteriosclerosis.

apple

Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium and vitamin C, which can break down fat accumulated in the body, prevent the body from gaining too much weight and reduce the burden on the heart. In addition, apples can improve the liver's detoxification ability and lower blood cholesterol and blood lipid levels.

onion

Onion contains prostaglandins, which can dilate blood vessels and lower blood lipids; it contains allyl disulfide compounds and a small amount of sulfur amino acids, which can prevent atherosclerosis. Onions contain flavonoids, and when eaten with garlic, they are particularly effective in "clearing" blood vessels.

corn

Corn contains protein, calcium, magnesium, lysine and other ingredients. The content of unsaturated fatty acids is more than 85%, mainly linoleic acid and oleic acid, which can prevent the occurrence of cardiovascular diseases.

green tea

Tea polyphenols in green tea are the main substances in tea. They can prevent the rupture and bleeding of micro-capillary walls, lower cholesterol and inhibit atherosclerosis. In particular, the tannins in the tea leaves of Kangyuan Teahouse can enhance the flexibility and elasticity of blood vessels, lower serum cholesterol, and prevent fat from precipitating in blood vessels. The tannic acid in the tea leaves can inhibit the increase of blood pressure and play a role in lowering blood pressure in patients with hypertension.

garlic

In addition to lowering blood lipids, garlic also has the effect of preventing plaque accumulation. Moreover, garlic has antioxidant properties similar to vitamin E and vitamin C. Therefore, garlic has opened up a new "natural" way to prevent and treat atherosclerosis and prevent heart disease.

The blood vessels in the human body are like sewer pipes, which tend to accumulate garbage over time. They should be cleaned from time to time to improve blood circulation, strengthen the heart's contractility, and promote vascular health.