What to do if your face turns pale and bloodless

If your face is pale and bloodless, you can use traditional Chinese medicine to treat it. You can also make some soups at ordinary times to ensure that your body gets enough nutrition. Never do too strenuous exercise. You should also pay special attention to your diet as it is one of the reasons. There are many soups that can be used for conditioning, and you can all try them. Let’s take a look at what soups can be used to treat the symptoms of anemia.

According to the basic principles of traditional Chinese medicine: Qi can produce blood, Qi can circulate blood, Qi can carry blood. To replenish both Qi and blood, take 16 grams of ginseng, 16 grams of astragalus, 16 grams of raw rehmannia, 16 grams of cooked rehmannia, 16 grams of polygonatum, 20 grams of longan, 16 grams of white peony, 12 grams of atractylodes, 6 grams of roasted licorice, and 16 grams of polygonatum, boil them in water and drink. You can usually eat Astragalus stewed with egg paste to increase qi and blood. Astragalus can also enhance immunity and resistance, and has the function of strengthening the heart and protecting the liver. You can also use ginseng, astragalus and longan to make soup, which is also very effective in nourishing qi and blood.

Treatment of pale complexion

The method of making honey-juiced peanuts and dates is: 100 grams of red dates and 100 grams of peanuts, soak them in warm water, put them in a pot and add appropriate amount of water, cook on low heat until they are cooked and soft, then add 200 grams of honey and turn off the heat when the juice becomes thick. You can also use a pressure cooker to cook for about 30 minutes. The honey can be added to the pot after the peanuts and red dates are cooked. Red dates replenish qi, peanut skins replenish blood, peanut meat nourishes, and honey replenishes qi. The combined effect makes your complexion rosy.

Spinach and pork liver soup: 200-300 grams of fresh spinach with roots, 150 grams of pork liver. Wash the spinach, cut into sections, and slice the pork liver; after the water in the pot boils, add shredded ginger and a small amount of salt, then put in the pork liver and spinach. When the water boils, the liver is cooked, drink the soup and eat the liver and vegetables. It can be eaten with meals. Using pork liver and spinach together can replenish blood, and is used for nourishing and treating people with iron deficiency anemia and pale complexion.

Three Red Blood-Nourishing and Beauty-Enhancing Porridge includes 12 red dates, 30 grams of wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar. Wash red dates, wolfberries and glutinous rice, put them in an iron pot and add water. Boil them over high heat first, then simmer them over low heat. When the porridge is done, add brown sugar and mix well. Take 1 dose daily, morning and evening. It has the effects of nourishing the liver and blood, replenishing the kidney and consolidating essence, enriching muscles and moisturizing the skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and weak body. Fat people should avoid eating this porridge.

Jiaoqizao Tang: 9 grams of donkey-hide gelatin, 18 grams of astragalus, and 10 jujubes. First, boil the astragalus and jujube in water. After the water boils for 1 hour, take out the soup, add the donkey-hide gelatin into the soup and dissolve it, then take it. Take 1 dose daily. Donkey-hide gelatin nourishes the blood, astragalus and jujube replenish qi and produce blood. The three ingredients used together can replenish qi and nourish blood, and are used to nourish and treat anemia.