What is the principle of weight loss ointment

In life, we have many ways to lose weight, such as running, yoga, diet, skipping rope, etc., as well as taking diet pills or applying products. Different weight loss methods will achieve different results, but as long as you persist for a long time, you can still achieve the desired results. The reason why people are fat is mostly because of thick fat. As long as the fat is reduced and the body's metabolism is improved, the body's calories can be consumed well and the effect of weight loss can be achieved.

Topical products may play a certain auxiliary role, but they cannot really achieve a good weight loss effect. First of all, we must understand the essence of weight loss, which is actually fat loss. The human body needs calories to maintain metabolism, and fat is the body's "calorie bank". To lose fat, this bank needs to have a "deficit", that is, calorie consumption must be greater than calorie intake.

The calories consumed by our metabolism every day is about 2000 calories, while the calorie intake of each meal is about 600~1000 or even higher due to the structure of Chinese catering. Therefore, after three meals, if there is a lack of adequate exercise, the calorie intake will inevitably be greater than the calorie consumption, generating excess calories and storing them as fat. For every 7700 calories you eat, you will store 1kg of fat.

Therefore, what you need to do to lose weight is to improve your body's metabolism through exercise and balanced nutritional supplements, that is, to increase calorie consumption, while controlling the calories of food and reducing calorie intake to balance daily consumption and create a calorie gap, that is, the calories needed for metabolism but not enough to be replenished by intake, which will be replenished by burning fat, that is, a "deficit" in the fat bank.

So the above formula is reversed. For every 7700 calories consumed, 1kg of fat will be burned. This is the truly healthy and effective way to lose weight. As long as you keep running, you can lose weight. There are a few things to note.

Rule 1: Running should be gradual

Running needs to be done gradually. Many people like to force themselves to run 5 or 10 kilometers at the beginning, and even refuse to stop when they feel unwell. If you are a novice in running and want to complete a 5-kilometer run, you can try starting with a brisk walk throughout the entire distance, then alternating between brisk walking for 2 kilometers and running for 3 kilometers, and finally jogging for 5 kilometers. This will allow your body to slowly adapt to the intensity of the exercise and will not cause you sports injuries.

Article 2: Running shoes are important

It is no exaggeration to say that running is the most economical of all sports, because you don’t need to buy rackets or pay for venue fees, you can just run anytime and anywhere. Buying a good pair of shoes is the most important thing. Don't just put on a pair of skateboard shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multi-functional training shoes. The special design will not only reduce the damage to the knees caused by running, but also reduce the fatigue and discomfort when you run for a long time.

Rule 3: Drink enough water before running

In addition to not running on an empty stomach, drinking enough water is also a must before running. Not drinking water is more dangerous, especially in the summer. Don't wait until you feel thirsty to drink water, because your body is already dehydrated. And if you are dehydrated, you may end your run early because your body will not allow you to overdraw.

Article 4: Avoid eating breakfast on an empty stomach

If you are trying to lose weight, you may go running while starving, but this is stupid because you will most likely die halfway. First, it will cause hypoglycemia, you may faint on the way, and it will also greatly increase the risk of cardiovascular disease. If you want to head straight to the gym after get off work, make sure you eat something in between.

Article 5: Warming up before running is necessary

The purpose of warming up is to prepare the body, slightly increase the body temperature, increase the temperature of the muscles, speed up the heart rate, accelerate the blood circulation, and awaken the nerve function. The warm-up method can be easy running. There is no set time for warm-up. Generally, 8-10 minutes is the basic time. If the temperature is lower, the warm-up time will be extended until the body sweats slightly.

Article 6: Running requires endurance

Don't just pursue endurance and distance. Running is actually a training for your overall physical quality. You may want to do some muscle training as this can increase your speed and endurance. The method of exercising muscles is very simple. Squats and frog jumps are simple and effective. Exercise your running endurance so that you can continue long-distance running in the future.