Men who eat more high-fat milk are more susceptible to prostate cancer. Men should eat less of these five "sex-defeating" foods.

Consequence of fatty meat: Makes men impotent Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. The blood supply to the penis is insufficient during sex, making it difficult to climax! Measures: If you want to eat well and want to be able to lift it up, eat some oysters! Oysters have always been known as "famous love products", and science has indeed proved this traditional saying. 2-3 oysters can meet the body's zinc needs for the whole day, and zinc is an important mineral source for maintaining the normal function of the male reproductive system. Zinc makes men "sexually" aroused! Consequence of high-fat milk: Prone to prostate cancer Reason: Men who consume more than 600 mg of calcium from dairy products every day have a 32% higher risk of prostate cancer than those who consume less than 150 mg of calcium per day! Daily intake of large amounts of calcium from dairy products will suppress the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer cells, thereby playing a role in preventing prostate cancer. Measures: Pay more attention to a healthy diet, such as eating less meat, exercising regularly, and eating more low-fat foods, soy foods, and vegetables and fruits. Consequences of refined flour: Make men impotent Reason: White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc reserve in the human body is also in the prostate. A diet high in zinc helps prevent prostate hyperplasia. Measures: Eat less refined grains and more coarse grains! Consequences of soybeans: Affect male sexual characteristics and reduce sperm count Reason: Soybeans are a food with estrogen characteristics. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics.