What are the ways to quit smoking

In our lives, we can use some smoking cessation methods to help ourselves achieve the goal of quitting smoking. If we want to quit smoking in our lives, we must make a detailed plan in our lives. When we want to smoke, we can appropriately use diversion methods to stop ourselves from smoking. Therefore, we recommend that everyone must have a correct method to quit smoking in life.

Quitting smoking in our lives is very helpful for our health, so we suggest that you can learn more about the methods of quitting smoking in life. This will be of great help to you in quitting smoking in your life. I hope you can read this article carefully.

1. Confidence therapy. Smokers should fully understand the harm that smoking brings to themselves and others, and build up the determination and confidence to quit smoking. Don't think that they can't quit because of their long smoking history. With the powerful spiritual force of "self-confidence", they will definitely succeed. Do you still remember the process of Paul quitting smoking in the book "How the Steel Was Tempered"? He said, "People should control their habits, rather than let habits control them." It was because of this confidence that he succeeded.

2. Aversion therapy. For example, if the rapid smoking method is used, the patient will experience strong physiological phenomena such as dizziness, nausea, and tachycardia. Then, when breathing fresh air, the two form a sharp contrast and a choice can be made. Alternatively, while smoking, the patient can imagine disgusting things (such as sputum stains on the cigarette in his hand).

3. Systematic smoking cessation method. It is difficult to ask a smoking addict to quit smoking all at once. Therefore, a gradual approach to quitting smoking should be adopted. The first thing to do is to develop a plan to quit smoking. In the process of quitting smoking, you should gradually reduce the number of cigarettes smoked per day and gradually extend the interval between smoking, such as reducing one cigarette a day, one cigarette a day, one cigarette half a day, and so on; smoke one cigarette an hour, one cigarette two hours, one cigarette half a day, and so on. In this way, the interval time can be continuously extended to eventually achieve the goal of quitting smoking. This method is also the most widely used and common method at present.

4. Control the environment. For many people, smoking is often associated with a certain lifestyle, environment, and emotional state, so efforts should be made to avoid the influence of these factors. For example, if you like to smoke one cigarette after another while writing or thinking about a problem, you should consciously put fewer cigarettes around you, or put some snacks such as melon seeds and candies instead. American President Reagan successfully quit smoking by using chewing gum. External stimulation of smoking should also be avoided as much as possible. As for yourself, you can stop carrying cigarettes, lighters, etc.

Through the detailed introduction in the article, we should all know that if you want to quit smoking, you should have patience and perseverance, so if you want to quit smoking in your life, you need to completely destroy cigarettes, so that when you see cigarettes, you will have nothing to smoke, and you can eat other foods to replace them when you want to smoke.