What is the appropriate mineral content in water?

Our daily life activities require a variety of nutrients to support them, because when we do some activities, we need to consume the energy in our body, and at this time we need to replenish it. Mineral elements are generally replenished in drinking water, so the mineral elements in the drinking water we drink are relatively rich. So what is the most appropriate mineral content in water?

The purpose of drinking water is to replenish minerals. Without water, there would be no life. Pure natural water contains many elements needed by the human body. However, the current environmental pollution is quite serious. It is not easy to drink clean water. Many springs come from the mountains. Many times, we can only buy drinking water. For example, mineral water contains a relatively high content of minerals. However, when drinking water, we need to pay attention to the fact that the content of these substances in the water has certain standards. For example, the iron content is below 0.3 mg per liter, and the manganese content is below 0.1 mg per liter.

Minerals

What is the standard mineral content in water?

The copper content is less than 1.0 mg per liter, and as for sulfate, the content is less than 250 mg per liter. If we look at the total hardness, it is less than 450 mg per liter. The hardness is calculated based on the standard of calcium carbonate. Minerals are one of the important elements needed by the human body, but they cannot exceed certain standards. Only when certain standards are met can the needs of the human body be truly met.

When purchasing drinking water, you should understand the minerals in it clearly to see whether they exceed the standard. If they do, do not buy it. In normal times, you should pay attention to replenishing water, whether before or after meals, or during your usual lunch break, remember to drink more water instead of always drinking beverages. Although drinking beverages tastes better than water, it is very harmful to your body.

With water, our life is full of vitality, especially the appropriate amount of minerals in it, which promotes our health.