What kind of tea can lower blood pressure

The habit of drinking tea is quite common among Chaoshan people. The main teas they drink include Tieguanyin, Pu'er and Dahongpao, etc. However, to know which teas can lower blood pressure, we need to have a certain understanding of the nutritional value of these teas in our lives. In fact, patients with hypertension can drink some chrysanthemum tea, green tea and lotus leaf tea in their daily lives. These teas all have the effect of lowering blood pressure.

In life, patients with hypertension should not drink high-concentration tea, so it is best to choose light tea to avoid affecting your condition. However, you can drink some lotus leaf tea, wolfberry tea and green tea appropriately. Try not to drink tea with too high concentration.

Lotus leaf tea: The infusion and decoction of lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure, and it is also a good medicine for weight loss. Wash and chop fresh lotus leaves, boil them in water, let them cool, and then drink them instead of tea.

Lotus Heart Tea The lotus heart is the green germ in the middle of the lotus seed, and its taste is extremely bitter. Use 12 grams of lotus seeds, brew it with boiling water and drink it instead of tea. In addition to lowering blood pressure, it can also clear away heat, calm the mind and strengthen the heart.

Corn Silk Tea

Corn silk has a good blood pressure lowering effect, and also has diuretic, hemostatic, antidiarrheal and stomachic functions. Use 25 grams of corn silk to make tea and drink it several times a day. It can treat edema and hypertension caused by nephritis. The effect is obvious and stable.

Wolfberry tea In addition to lowering blood pressure, cholesterol and preventing arteriosclerosis, wolfberry also has the effects of nourishing the liver and kidneys, moisturizing dryness and improving eyesight. The general daily dosage is 9 grams, which can be taken by soaking in water.

Chrysanthemum tea can be made by brewing about 3 grams of large white chrysanthemum or small white chrysanthemum three times a day. You can also use chrysanthemum, honeysuckle and licorice to boil together and drink it as tea, which has the effect of calming the liver, improving eyesight, clearing away heat and detoxifying. It is suitable for regular drinking by patients with hypertension and arteriosclerosis.

Cassia seed tea: Use 15 grams of cassia seeds to soak in water and drink instead of tea several times a day. It has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. It is suitable for people with high blood pressure, dizziness, and blurred vision to drink regularly.

Hawthorn tea can be made by making tea with a few fresh hawthorn berries several times a day. It aids digestion, dilates blood vessels, lowers blood sugar and blood pressure, and has a significant auxiliary therapeutic effect on hypertension.

Drinking green tea is beneficial for people who are prone to stroke and vascular congestion because it can keep blood vessels elastic, eliminate vascular spasm, and prevent blood vessel rupture. Tea is only an auxiliary treatment, so you should pay attention to your lifestyle habits.

Through the article about what kind of tea can lower blood pressure, I believe you all know that drinking these teas in life is helpful for lowering blood, but we recommend that you try to drink less in life, because drinking too much tea will cause too much salt accumulation in the body, affecting the stability of the disease.