What happens if you eat too much orchid beans

I don’t know if you have ever eaten orchid beans in your life. Orchid beans are also called broad beans. Many people fry orchid beans and eat them. In fact, after being fried, orchid beans taste very good, especially suitable for us to make some snacks. However, orchid beans contain a lot of calories. Eating too much may cause weight gain. So what will happen if you eat too much orchid beans?

Eating too much will make you fat. Orchid beans are a fried snack made from broad beans. They are high in fat and calories and are not suitable for consumption when losing weight.

Orchid beans are one of many kinds of beans. They contain more minerals and can be used to supplement plant protein. Eating whole grains is good for the human body. But because they are dry and fried foods, they contain about 480-500 calories per 100 grams. They are made by frying orchid beans. It is recommended to consume them in moderation, otherwise it will lead to constipation and obesity. The calories are high.

Orchid beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, etc., and are rich in bile alkaloids, which have the effect of enhancing memory and strengthening the brain. Modern people believe that orchid beans are also one of the anti-cancer foods and are effective in preventing colon cancer. Traditional medicine believes that it can replenish qi and strengthen the spleen, eliminate dampness and reduce swelling.

Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, potassium, especially phosphorus and potassium. Traditional Chinese medicine believes that lentils are sweet and slightly spicy. It enters the spleen and stomach meridians. It has the effect of treating spleen and stomach disorders, edema and other diseases.

The efficacy and function of orchid beans

1. Rich in nutrients

Orchid beans are rich in nutrients. Every 100 grams of orchid beans contains 9 grams of protein, 19 grams of carbohydrates. They are also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other nutrients that are beneficial to health. The protein content in young peas is second only to soybeans among all kinds of beans. The phospholipids contained in orchid beans are the material basis of the structure of cell membranes, mitochondrial membranes, and microsomal membranes. The permeability of membranes, synaptic functions, receptors, etc. also depend on phospholipids, which are of great significance to human nutrition.

2. Anti-cancer

Modern people believe that orchid beans are also one of the anti-cancer foods and are effective in preventing colon cancer.

3. Prevent cardiovascular disease

Orchid beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. Orchid beans are low-calorie food and are high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases.