My temple hurts when I open my mouth

Every movement we make in life may cause some disease symptoms, so we should pay attention to the amplitude of the movement. The temple is a very important part, and pain in the temple can cause other diseases and problems. Therefore, you must pay attention to changes in your temples. Sometimes you will find that people will experience pain in their temples. What should I do if my temple hurts when I open my mouth?

Temple pain when eating

When the early symptoms of this disease appear, timely treatment should be taken. If this phenomenon is allowed to develop to the later stage, neuralgia will occur. Patients can first go to the hospital for some relevant examinations, and then receive symptomatic treatment after diagnosis, so as to prevent the further development of the disease from affecting the patient and causing autonomic nervous system disorders and neurasthenia. This may also be mandibular joint dysfunction, which is caused by ligament injury due to improper mouth opening when eating.

From now on, don't open your mouth wide, be careful when yawning, eat soft food, do not bite food with the front teeth, cut the fruit into small pieces and chew with the back teeth, and try to chew on both sides alternately. It will heal itself over time. You should also go to the physical therapy department for a head diagnosis, keep warm, rest more, and ensure adequate sleep.

How to prevent temple pain?

1. The best way to prevent temple pain is to pay attention to mental health and living hygiene, broaden your mind, develop good living habits and hobbies, and don't seek distress.

2. When working and studying, you should use your brain scientifically, avoid over-fatigue, combine work and rest, ensure seven or eight hours of high-quality sleep every night, and try to make your life regular.

3. Enriching your life and learning to rest scientifically are also effective measures to prevent and treat this type of temple pain. Some people say that people who do high-intensity mental work are more likely to suffer from temple pain, but there is no scientific basis for this. In fact, most people who suffer from temple pain are those who don't know how to rest. Writers who study science or write at their desks all day long rarely suffer from temple pain. The secret is that they are good at resting and their lives are fulfilling and colorful.

4. In addition to preventing temple pain, you must also improve your living environment. Bad emotions are also an important factor in causing temple pain. Therefore, you should arrange your workroom in an orderly manner, keep your home clean and tidy, and decorate it with flowers and green grass to keep the air fresh. Such an environment will definitely make you feel good, and maybe you will forget the pain in your temple, or even stop having temple pain.