Can pregnant women eat soybean sprouts?

As we all know, soybeans are rich in protein, which is a nutrient needed by the human body. However, for pregnant women, eating soybeans frequently is not conducive to absorption. So, can pregnant women eat soybean sprouts, a derivative food of soybeans? In fact, pregnant women can eat soybean sprouts, but for some pregnant women with weak spleen and stomach, it is recommended to eat less or not eat soybean sprouts.

Can pregnant women eat bean sprouts?

Pregnant women can eat soybean sprouts. Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Pregnant women can eat it to supplement the energy and trace elements needed by themselves and the fetus. Soybean sprouts have the effect of replenishing qi and nourishing blood, and have a good therapeutic effect on anemia during pregnancy.

Soybean sprouts are rich in vitamin C. Pregnant women who eat them regularly can nourish their hair, keep their hair black and shiny, and have a good effect on lightening facial freckles. In addition, the B vitamins in soybean sprouts can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and facilitate defecation. Pregnant women can eat more of it to relieve pregnancy-induced hypertension and constipation during pregnancy.

Therefore, pregnant women can eat soybean sprouts, but soybean sprouts are cold in nature, so pregnant women with chronic diarrhea and those with weak spleen and stomach and frequent urination should avoid eating them.

Nutritional value of soybean sprouts

Soybean sprouts are rich in nutrients. From the perspective of traditional Chinese medicine, soybean sprouts are sweet, cool in nature, and enter the spleen and large intestine meridians. Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. In addition, soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and removing arthritis, removing moles, treating warts, and moisturizing the skin. It has a therapeutic effect on spleen and stomach damp-heat, constipation, common warts, and hyperlipidemia.

1. Clear away heat and remove fire: It tastes bitter, can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat toxins in the blood. Suitable for people who are prone to getting irritated.

2. Nourishing blood and replenishing qi: Soybean sprouts have the effects of replenishing qi and blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.

3. Improve eyesight: It can prevent and treat eye diseases such as dry eyes, blurred vision, conjunctival congestion, optic neuritis, ptosis, pupil dilation, myopia, etc. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

4. Remove fat and lower blood pressure: It can soften and protect blood vessels, and reduce blood lipids and cholesterol in the human body. The vitamin E contained in soybean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly.

5. Beauty and skin care: can enhance the skin's resistance to damage. Soybean sprouts contain vitamin C and are a beauty food. Eating soybean sprouts regularly can nourish hair, keep it black and shiny, and has a good effect on lightening facial freckles.

6. Brain health: Soybean sprouts are rich in phosphorus, which is an important component for the synthesis of lecithin and cephalin. It can enhance memory, delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Eating soybean sprouts regularly can help improve brain health and fight fatigue.

7. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer.

8. Laxative: B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and facilitate defecation. Pregnant women eating more of it can help relieve pregnancy-induced hypertension and postpartum constipation.

Nutritional value of soybean sprouts

Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Spring is a high incidence season for vitamin B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Soybean sprouts are rich in potassium, which helps maintain nerve health, normal heartbeat, prevent stroke, assist normal muscle contraction, and lower blood pressure.

Eating soybean sprouts is very beneficial for the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly can help improve brain function, fight fatigue and prevent cancer. During the germination process of soybeans, the substances in the soybeans that cause bloating are broken down. Some nutrients are also more easily absorbed by the body. In recent years, it has been discovered that soybean sprouts contain a nitrophosphatase that can reduce epileptic seizures.