Burns New Emotional Therapy

Burns' new mood therapy is a very mature method of regulating and treating mental illness or depression. This series of therapies was researched by Burns, and there is also a very comprehensive set of mood treatment methods in the modern market. Modern people are in a very tense and high-pressure state, so emotional out-of-control and psychological imbalance are common problems for many people. Burns' new emotional therapy has very good coping and resolution methods for a series of these problems.

1. Keep exercising:

The mental state of depression patients who exercise every day is much better than that of patients who do not exercise, and they are obviously more optimistic and confident. Exercise is not only a great way to strengthen the body, but also very helpful in releasing people's depression and tension. The feeling of relaxation and freedom after exercise is very wonderful. If patients with depression can insist on physical exercise every day, it will be of obvious help in relieving and controlling depression.

2. Pay attention to maintaining confidence:

Generally, patients with depression are more negative and taciturn. In order to change this, you must fully understand yourself and discover your strengths and advantages. You must be confident when doing anything. If you don’t have confidence in yourself, you have already lost before you even do anything, and you have lost to yourself. Patients with depression should develop an attitude of being easily satisfied, not set too high standards for themselves, and not set too difficult goals. In this way, they can regain confidence in themselves and thus arouse their passion and desire for life.

3. Do what you like:

People with depression will lose confidence in life and even feel that living like this is meaningless. Therefore, patients should cultivate their own interests and do things they like. Get up, eat, work, and exercise at a certain time every day. Participating in physical exercise can improve a person's mental state, regulate the patient's brain nerves, and eliminate depression and tension.

4. Simplify your life appropriately:

Don't make your life a mess and don't complicate simple things. Also, when appropriate, change your life and relieve your stress, such as temporarily entrusting difficult tasks to others. If you continue to charge forward like before, you will not only easily feel overwhelmed, but may also become more frustrated.

5. Communicate more with friends:

There will be growth only when there is communication. If one always stays indoors or refuses to interact with friends, this will only make the patient's condition worse. Therefore, patients with depression should communicate more with friends, participate in more social activities, feel the warmth and happiness of being together, and expand their social circle while diverting their attention.