5 mistakes you should avoid when taking a summer nap

In summer, the days are long and the nights are short. In addition, the temperature is too high. Many people have the habit of taking naps. In fact, taking a nap at noon can not only relieve fatigue from a hard morning, but also make you more energetic to cope with afternoon work. However, experts say that there are some rules for taking naps. Some methods of taking naps are worse than not taking any. So what are the taboos of taking naps?

Go to bed immediately after a meal. Many office workers only have a short one-hour lunch break, so they are in a hurry to go to bed after a meal. In fact, this is not a good thing to do, because right after a meal, the body is full of food, and the digestive function is in a state of motion. If you go to bed immediately at this time, it will affect the gastrointestinal digestion function and is not conducive to the absorption of food. If it goes on for a long time, it will affect the digestion of the gastrointestinal function.

Go with the flow and sleep anywhere. Some people want to sleep wherever they go as long as they feel tired. In fact, this is very undesirable. Whether it is in the corridor or on the grass, there are drafts. If you sleep in these places, the function of the body's temperature regulation center during sleep will be affected, which can easily cause colds. Of course, it is even more undesirable to sleep crouching in the office. First, the radiation from the computer will affect your sleep. Second, long-term crouching is not good for the cervical spine.

The nap time is too long. Some people will try their best to sleep as long as they have time, an hour, or they can sleep as long as they have time. In fact, sleeping too much will easily lead to deep sleep, and you will feel uncomfortable after waking up. Therefore, the nap time should not be too long. In fact, half an hour or an hour is enough.

Drinking sugary drinks immediately after a nap. It should be said that if you drink sugary drinks immediately after waking up from a nap, you will feel more tired when you wake up.

Deliberately ask how long to sleep. Some people know that taking a nap is very helpful to health, so they try their best to make themselves fall asleep quickly. If they really can't fall asleep,

Just lie there all the time. In fact, it is understandable if you can't sleep occasionally. Don't push yourself too much. Of course, it is a good thing to develop a good habit of taking a nap, but if you really can't sleep, you can get up and walk around. When you are tired, close your eyes for a few minutes to give your body and mind a chance to rest. It should be said that it is also very helpful in promoting health.

In fact, taking a nap also requires some skills, but if you have unreasonable nap habits, you won’t achieve a good effect. Therefore, taking a nap also requires some skills.

For example, there are certain requirements for the time of nap. Under normal circumstances, you should take a nap around 1:00 p.m., because people's alertness is naturally declining at this time. If you go to sleep at this time, you can restore your energy. At the same time, it is best to exercise for ten minutes before taking a nap, and wait until the food is slightly digested before taking a nap.

Experts believe that under normal circumstances, people should sleep on their right side for a nap, because this will put less burden on the heart, increase blood flow to the liver, and be more conducive to the digestion and metabolism of food eaten at noon. Of course, for many office workers, the nap time is relatively short, so there is no need to emphasize a certain sleeping position, as long as you can fall asleep easily.