Exercise therapy for prostate cancer

Exercise therapy for prostate cancer: The causes of prostate cancer are relatively complex, but known high-risk factors include age, diet, genetics, smoking, obesity, and prostate lesions. Therefore, prevention of prostate cancer should start with changing lifestyle habits. In addition to developing a good work and rest schedule, a balanced diet, and quitting smoking and drinking are also very necessary.

Prostate cancer brisk walking + swimming Brisk walking for at least 3 hours a week can delay or even prevent the spread of prostate cancer, and only brisk walking can bring this effect. Studies have found that those prostate cancer patients who briskly walk for at least 3 hours a week have a 57% lower rate of disease spread than those who walk slowly and exercise less.
Experts recommend that men swim for 30 minutes every day because swimming can improve disease resistance, promote blood and lymph circulation in the prostate, make prostate fluid secretion more vigorous, help to reduce prostate inflammation, and greatly reduce the possibility of late-stage prostate cancer. Men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher chance of developing prostate cancer than the former. This is because strenuous exercise can cause congestion and edema of the prostate, inducing prostate diseases.
To prevent prostate cancer, exercise intensity should be moderate. To prevent prostate cancer through physical exercise, the amount of exercise and the intensity of exercise should be moderate. The choice of exercise intensity should be adjusted according to one's own habits and age, and should not be too intense. In addition, riding a bicycle can cause prostatitis, and incorrect riding posture is the main cause. Riding for too long, or the road is bumpy, plus the seat is not adjusted properly, the posture is incorrect, it is easier to stimulate the perineum, causing congestion, swelling and damage to the prostate. Therefore, in addition to the correct posture, it is best to exercise for about half an hour every day.