Fear, anxiety and fear in my heart

Psychological fear, anxiety and fear are often anxiety disorders, one type of which is chronic anxiety or generalized anxiety disorder. There will be fear and tension in many things. One type is sudden acute anxiety, which often occurs repeatedly for no apparent reason, and causes sudden feelings of fear and panic. If these conditions are not treated for a long time, they will lead to persistent recurrence of the disease. The most important thing is to determine whether the palpitations are caused by physical illness or psychological factors.

There is a difference between panic caused by physical illness and panic caused by psychological factors:

If the panic is caused by a physical illness, you will not forget it just because you are busy. If there is a problem with your body, you cannot disguise it.

But psychological factors are different. You will find that panic is regular and often related to your mood, stress, and the environment you are in. There are always some inducing factors.

It is also related to psychological suggestion. If you think about it, you will feel anxious. If you don’t think about it, it will be better. It can alleviate the symptoms by diverting the attention.

In this case, it is considered a psychological factor, anxiety disorder, rather than an organic physical disease.

Why do psychological factors cause panic?

When you are nervous, scared, or excited, there is a hormone called adrenaline, which is affected by your mood and leads to excessive secretion. Adrenaline has the effect of constricting blood vessels. Once the blood vessels constrict, blood pressure rises, heart rate increases, and palpitations and shortness of breath will occur.

When you calm down your emotions, take psychological hints, calm down and rest for a while, the secretion of adrenaline will gradually decrease, the heart rate will begin to drop, and some symptoms will disappear.

The mind and body are one and influence each other.

If you get nervous because of these natural laws and normal physiological reactions, and worry about things that may not happen again, and are afraid of panic after a panic attack, this psychological suggestion will interfere with the self-coordination of your body and mind, and your concern will not only fail to help yourself, but will make you more confused.

If you reduce psychological pressure, take a natural approach to your reaction to panic, know that this is a normal physiological reaction, don't be afraid, don't be too serious, don't be sensitive, but instead let go, be bold, don't hold grudges, and still maintain a normal life, with such an optimistic attitude, the panic will slowly disappear.

Anyone who disrupts the normal physiological and psychological functions and regulations will feel anxious. After all, it is because of poor mental quality. If you feel a little uncomfortable, you will easily become suspicious, always want to get to the bottom of it, be sensitive and suspicious, imagine illness, and worry excessively, which leads to constant panic.