What can I eat to clear my lungs if I don't take medicine for pneumoconiosis

Whether in the past or now, some industries will definitely have occupational diseases at work, such as pneumoconiosis. There are many industries that are exposed to dust at work, such as mining. Mining is the industry that is most exposed to dust. There are also some other occupations that are exposed to dust. Frequent exposure to dust is prone to pneumoconiosis. Here we introduce some ways to eat to clear the lungs:

1. For clearing the lungs, the best food is black fungus. Foods rich in vitamins A and C have a lung-clearing effect: such as carrots, grapes, lilies, arrowhead mushrooms, fried almonds, ginkgo nuts, walnut kernels, asparagus, monk fruit, loquat, pears, black fungus, soy milk, honey, etc. Eating more and for a long time will definitely be effective. In addition, you should supplement more vitamin C and vitamin B2. Eating more citrus, strawberries, kiwis, lemons, tomatoes, peppers, carrots, egg yolks, animal livers, mushrooms, lean meat, fresh vegetables, etc. can supplement the above vitamins and play an auxiliary role.

2. Regulating lung function is the key to health care. The lungs are an important organ in the human body, and all the internal organs and limbs rely on them for nourishment. The strength of lung function directly affects the metabolism of the brain's nervous system, motor system, respiratory system, circulatory system, urinary system, and reproductive system.

In addition, foods that clear the lungs include carrots, pears, fungus, soy milk, honey, etc. You can eat more of them at ordinary times.

3. Cliff Dendrobium.

There is no better choice for clearing the lungs and nourishing yin. The cliff Dendrobium mainly contains "two alkalis and one sugar", as well as a variety of trace elements and amino acids. The hydroxydendrobarb and dendrobium alkaloids in them can regulate the acidity and alkalinity in the human body, balance the yin and yang, expel toxins from the internal organs, and turn various surface viruses and garbage trapped on the trachea and bronchial walls into charcoal, which can be completely eliminated from the body. At the same time, the content of Dendrobium polysaccharide in the cliff Dendrobium is very high, and Dendrobium polysaccharide has the functions of supplementing nutrition, improving the elasticity of lung fiber cells, and improving the lung's own antiviral ability. After eating Dendrobium officinale for a period of time, you can feel obvious tracheal comfort. Why is that? Because the cliff dendrobium eliminates a large amount of lumpy black phlegm, making breathing smooth, the color of the black phlegm gradually becomes lighter, the lumps become fewer, until the shadows in the lungs disappear, the oxygen content in the breath is greatly increased, and the amount of phlegm is greatly reduced and becomes clear.

To put it simply, eating Dendrobium officinale can soften the waste that has been attached to the trachea for a long time and cough it out, which is equivalent to helping you clean your lungs. It can be seen that Dendrobium officinale is a great boon to smokers. Here is a very simple method: brew with boiling water. Take 1-2 grams of cliff dendrobium, put it in a cup and brew it with boiling water. Drink the water after soaking it for several times. After the dendrobium buds stretch out, chew the dendrobium strips. The effect is very good. You can also use a small kettle to put the same amount of maple bucket to boil, the same is to drink the water and chew the Dendrobium strips unfolded by the God of Food.