What are the benefits of lotus root honey juice

Lotus root is something that everyone is very familiar with. Especially summer is the season for picking lotus roots, which has the effect of clearing away heat and quenching thirst. In addition to the usual stewing and stir-frying, you can also add honey to make lotus root honey juice. This is a kind of juice that has excellent effects on the human body. It has excellent effects on nutritional supplements and health. Now let’s take a look at the specific benefits of lotus root honey juice for the human body.

Lotus root juice is familiar to everyone. It is very simple to make and has the effect of clearing away heat and quenching thirst. Especially in autumn and winter, people often drink lotus root juice, which is also very good for the body. The demand for water in autumn and winter is very high. In order to maintain the normal moisture of the lungs and respiratory tract, the daily water intake in autumn should be more than 500 ml than in other seasons, reaching 2000 ml. Drink water in small sips many times a day. The minerals contained in honey promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, and play an ideal role in beauty and weight loss.

What are the benefits of lotus root juice plus honey?

Honey contains glucose, fructose, protein, enzymes, vitamins and various minerals. It is rich in nutrients and can provide the most adequate nourishment for the body and skin. Regular consumption can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease, gastrointestinal disease, etc. Taking honey internally or applying it externally can effectively improve nutritional status. As for lotus root juice, from the perspective of traditional Chinese medicine, lotus root is a warming yang substance, especially the old lotus root harvested in winter, which has a good warming and tonic effect. Winter lotus root can nourish the lungs, kidneys and blood, and is an ideal nutritional supplement for the weak of both the young and the old.

What are the effects of lotus root juice plus honey? Lotus root can clear away heat, moisten the lungs and relieve autumn dryness. It also has a laxative effect. It is often used as a soup ingredient in daily life. Lotus root is also rich in dietary fiber, which can promote gastrointestinal motility. Combined with the detoxifying effect of honey, this recipe is very effective in treating constipation. Other foods such as almonds, white fungus, tofu, etc. are all good products for moisturizing dryness and relieving constipation in autumn. People with weak stomach and indigestion can eat foods such as lotus seeds, yam, lentils, etc. which have the effect of strengthening the spleen and stomach.

In addition, the dry air is prevalent in autumn and winter, which can easily damage body fluids. The diet should consist of foods that nourish yin and moisten the lungs, with honey and lotus root being the first choices. Honey is sweet and flat in nature, and can nourish the middle and moisten dryness, nourish yin and beautify, and lower blood pressure and promote bowel movements; lotus root has the effects of clearing heat and cooling blood, moistening dryness and quenching thirst, clearing the heart and calming the nerves, is beneficial to the stomach and produces fluid, clears heat and relieves restlessness, and is also suitable for chronic pharyngitis; it also has the function of regulating the heart, blood pressure, and improving peripheral blood circulation.