How to massage your legs? You have to find the right three acupuncture points

Many young office workers often feel back pain and leg pain. Over time, it will not only affect the blood circulation in the legs, but may even cause swelling in the legs. Regular leg massage can make people feel physically and mentally relaxed, and can also achieve the effect of slimming legs. Do you know the acupoints and methods of leg massage? I will introduce it to you today, and I hope it will be helpful to you.

1. Lymphatic massage for slimming legs

First, bend your legs to 90 degrees, then put the index finger, middle finger, and ring finger of your right hand together, place these three fingers on the joint just behind the knee, and then press this area with about 50% force. Massage for about 3 to 5 minutes. This can help drain water and eliminate edema! Because there are many lymph nodes behind the knees, you can press them more when you have time to stimulate the lymph and help circulation.

2. Massage to thin your legs

Straighten your legs. There is a hole on the outside of the knee. 3 inches below the hole (about the width of three fingers put together), near the depression on the outside of the calf bone, is the Zusanli point, which can promote circulation and eliminate excess leg fat. Exhale slowly, and use the fingertips or knuckles to massage left and right slowly and forcefully 6 times. Repeat 10 times.

3. Kunlun Point

The Kunlun point is located on the back of the outer side of the ankle, in the depression between the tip of the outer ankle and the Achilles tendon. Slowly massage left and right 6 times. Repeat 10 times. It can improve calf swelling, promote blood circulation and beautify leg lines.