Can I still run on the third day of my period?

As the saying goes, "Life lies in exercise." It is a very good habit to exercise every day. There are many ways to exercise, such as running, swimming, etc., which are all good ways to exercise. They can exercise the body and reduce work stress. But female friends always have a few special days every month - the menstrual period. The physiological period is what we call the menstrual period. I believe everyone knows that you cannot swim during the menstrual period. So, can you run on the third day of the menstrual period?

Menstrual period is a situation that all women encounter every month. Many women worry about whether they can run during menstruation. In fact, the key point is not whether you can run, but how to run.

Make adjustments based on your physical condition.

Menstrual period is a natural law of hormone secretion. Many women often experience premenstrual symptoms such as dizziness, headache, abdominal pain, and irritability due to the influence of progesterone and estrogen secretion during menstruation. However, not every girl will show similar symptoms. Therefore, there is no definite answer. It still depends on the individual physical condition. If your body can bear it, there is no problem in running, but the estrogen and progesterone levels during this period are very low, so fast or long-distance running is not suitable; if your body is really unwell and even standing is difficult, of course you can't force it, and the right thing to do is to have a good rest.

Ultra-slow running is good for blood circulation

Before menstruation, many girls will experience edema, chest swelling and other symptoms. At this time, they can do light activities such as ultra-slow jogging to make the body warm and promote blood circulation. During menstruation, unless you are very uncomfortable and need to rest in bed, you can use ultra-slow jogging to help discharge menstrual blood, but it is best to avoid the day of peak bleeding and avoid strenuous exercise. On the seventh day after the good friend, the body gradually recovers, the metabolism is the strongest, and the mental state is the best. At this time, you can run as much as you want and the weight loss effect is very good.

Premenstrual syndrome can be improved by jogging

For women suffering from premenstrual syndrome, jogging can help increase the tryptophan in the blood, promote the serotonin level in the brain, and reduce anxiety and irritability. However, those who do not exercise regularly should control the amount of exercise and do not force themselves. They should stop as soon as they feel uncomfortable.

Those with severe PMS should take a rest

For people with severe premenstrual syndrome, running may cause pelvic burden, aggravate menstrual pain and other discomforts, and even pull the uterus, causing excessive loss of menstrual blood. It is best to rest at this time.

Girls should not run during menstruation

A girl's menstrual bleeding is unstable and her body is still developing. If she does strenuous exercise during this period, it will have adverse effects on her body. Therefore, long-distance running is not recommended. She can instead do some gentle exercises such as jogging, sit-ups on the bed, stretching exercises, etc. to achieve her exercise goals. Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

Female friends can exercise appropriately during menstruation, but they should be careful when riding a bicycle. When encountering uneven roads, it is best to get off the bike and push it, because the vulva is very fragile during menstruation and needs to be well protected. Avoid contact with cold water, eat spicy or cold food, and avoid getting caught in the rain.