6 natural remedies for sore throat in autumn

As soon as autumn comes, my throat starts to feel uncomfortable. The Popular Health Network provides some natural buffering methods, you may want to give them a try.

1. Rinse your mouth with warm salt water

Salt helps kill bacteria and fight infection. Gargling with salt water can relieve swelling in the throat and flush out mucus in the mouth, which can help relieve a sore throat. Experts recommend: Add 1 teaspoon of salt to half a cup of warm water and gargle for 30 seconds each time.

2. Honey lemon tea

Honey not only contains beneficial vitamins, but also helps boost immunity and fight infections. Natural honey contains a lot of antioxidants and is more effective in relieving sore throats than cough syrup. Tea has anti-inflammatory properties and lemon helps contract the mucous membrane. Recommendation: Add 1 tablespoon of honey to 1 cup of warm tea and squeeze the juice of half a lemon into it.

3. Chicken Noodle Soup

Chicken soup is an age-old remedy for fighting colds. Chicken contains an amino acid that helps reduce mucus in the lungs, eliminate phlegm and relieve coughs; noodles can reduce difficulty in swallowing food and relieve sore throats. Chicken noodle soup also helps to fight inflammation and fight viruses.

4. Sucking garlic cloves

The allicin in garlic helps kill viruses and bacteria. Sucking on a cut garlic clove can help prevent infection and relieve a sore throat. When you feel your throat is itchy, you can immediately put a clove of garlic in your mouth and suck it for 5 to 10 minutes.

5. Gargle with licorice water

Licorice has been used in traditional Chinese medicine for centuries to treat sore throats, ulcers and viral infections. Gargling with licorice in water can effectively relieve sore throats. Patients can relieve throat pain better by gargling with licorice water than with water after surgery.

6. Zinc Supplement

Zinc ions are antimicrobial and help fight inflammation. Zinc lozenges can help shorten the duration of colds. Choosing zinc lozenges containing vitamin C can also help improve the immune system's ability to fight disease.