How to remove formaldehyde from the body

We all know that formaldehyde is a highly irritating gas, and it also has a more severe pungent smell. Once the indoor formaldehyde exceeds the standard, we will suffer from formaldehyde poisoning, which will cause throat discomfort. In addition, being in an environment with excessive formaldehyde for a long time can easily lead to leukemia and cancer, which is very harmful to the health of the body. If we pay more attention to removing formaldehyde from the body, we can avoid this phenomenon. Let's learn about how to remove formaldehyde from the body.

How to remove formaldehyde from the body?

1. Help the liver detoxify. The liver is an important detoxification organ. Various toxins become non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

2. Help the kidneys detoxify. The kidneys are an important organ for detoxification. They filter toxins in the blood and waste products produced by protein decomposition, and excrete them out of the body through urine. Fruits and vegetables such as cucumbers and cherries help the kidneys detoxify.

3. Lubricate the intestines and detoxify. The intestines can quickly eliminate toxins, but if there is indigestion, the toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help detoxify the digestive system.

4. Drink more water. The intestines, especially the large intestine, are where feces accumulate.

5. Eat more fresh and organic foods, and less processed foods, fast foods and soft drinks, because they contain more preservatives and pigments.

6. Control salt intake in your daily diet. Too much salt can lead to urinary retention and sweating, causing water accumulation in the body. If you tend to prefer salty foods, try replacing salt with vegetables that have natural saltiness, such as celery.

7. Appropriately supplement some antioxidants such as vitamin C and E to help eliminate free radicals in the body.

8. Detoxification through exercise. The skin is the largest detoxification organ of the human body. The sweat glands and sebaceous glands on the skin can eliminate toxins that other organs cannot eliminate through sweating and other means. The lungs can expel various waste gases and useless water through breathing. Reasonable exercise can speed up the body's metabolism and help detoxify the skin and lungs.

Having a good living environment and a healthy body can enable us to enjoy life better. The above is an introduction to how to remove formaldehyde from the body. After understanding it, we know that if we want to better remove formaldehyde from the body, we must pay attention to drinking more water and eat more foods containing vitamins C and E.