What food can cure sore throat quickly

Most people may encounter the phenomenon of sore throat, so of course you should pay attention to timely learn some effective methods to improve sore throat. You can regulate it through some food, such as pears, lemons, chrysanthemums, honeysuckle, etc. These are very effective in relieving sore throat.

1. Pears

Many people cough when their throat is inflamed. Pears have a good effect of moistening the lungs and cooling the heart, relieving coughs, eliminating phlegm and reducing inflammation. Therefore, eating pears when your throat is inflamed can help relieve coughs and reduce inflammation. Moreover, there are many ways to eat pears. They can be eaten raw, made into wine, made into pear preserves, etc. Not only the pear flesh is edible, applying the pear skin can treat burns; mashed pear juice can sober up; pear blossoms can remove blackheads; and boiling pear leaves in water can cure many diseases.

2. Lemon

Lemon contains vitamin B. You should know that a lack of vitamin B2 can easily lead to inflammation such as stomatitis, cheilitis, oral ulcers, glossitis, etc. Regular consumption of foods rich in vitamin B can effectively prevent the occurrence of inflammation. In addition to being rich in vitamin B2, lemon can also effectively help eliminate phlegm. Moreover, the rich vitamin C in lemon has excellent antibacterial and anti-inflammatory effects.

3. Honeysuckle

The main effect of honeysuckle is clearing away heat and detoxifying. The ingredients it contains, such as chlorogenic acid and luteolin, also have a strong inhibitory effect on viruses that cause upper respiratory tract infections. If your throat is inflamed, soaking honeysuckle in water is very effective in anti-inflammatory and relieving the discomfort caused by the inflammation of the throat. In addition, the honeysuckle dew made from honeysuckle is also very effective.

4. Chrysanthemum

Among chrysanthemums, wild chrysanthemum has the best effect in reducing heat and detoxifying. Wild chrysanthemum is what we call roadside chrysanthemum. Although it is very common, it has a strong medicinal property and is just right for reducing internal heat. Although the taste of wild chrysanthemum tea is slightly worse, it is very effective for sore throat and sore throat caused by dryness and excessive fire. It is particularly important to note that wild chrysanthemum has a cold nature and should not be consumed in large quantities.