Cucumber calories

Cucumber is a vegetable with many choices of how to eat it and it is relatively simple. It is usually used in cold dishes or as a side dish. With the development of agricultural technology, we have a better understanding of fruit cucumbers. This is a kind of cucumber that can be eaten directly, which means that eating cucumbers feels like eating fruit. It has a crisp texture and a fresh fragrance and a light sweetness. The calories in cucumber fruit are higher than other vegetables, so it is suitable to be eaten regularly.

Nutritional value of fruit cucumber

Cucumber is a common vegetable, but have you ever seen something that is smaller than a cucumber, has no thorns and is very smooth on the surface, but looks very much like a cucumber? This is the fruit cucumber. This kind of fruit cucumber is usually exquisitely packaged and the price is a little higher than ordinary cucumbers. So what kind of nutritional value does such a fruit cucumber have? Let us reveal it to you right away.

Fruit cucumbers and ordinary cucumbers are both melon vegetables. They have similar vitamin nutritional content, relatively less sugar and protein, and no difference in nutritional value. In other words, there is only a difference in appearance, no nutritional difference. So to introduce the nutritional value of fruit cucumbers, we can start with the nutritional value of cucumbers.

[Anti-tumor] Cucumbers are rich in a substance called cucurbitacin C, which can improve our immunity and thus enhance the body's immune function. When the immune function is strong, it can effectively resist cell canceration and achieve the purpose of anti-tumor.

[Anti-aging] Cucumbers are also rich in vitamin E, which can help prolong life and resist aging. In addition, the cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Cucumber juice can also be applied to the skin to moisturize and smooth out wrinkles.

[Hangover Relief] The active ingredients contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis. It can prevent alcohol poisoning and play a role in hangover relief and liver protection.

[Lower blood sugar] The fructose in cucumbers is no different from other fructose. Not only will it not increase blood sugar after consumption, but it can also nourish blood vessels. Therefore, if diabetics use cucumbers instead of starchy foods to satisfy their hunger, their blood sugar will not increase and may even decrease.

Cucumber fruit calories

I believe many people have eaten fruit cucumber, a new type of food that many people eat as fruit. Some people use cucumber as their main food for weight loss and to maintain a good figure. So how many calories does this new dish, fruit cucumber, have? Is it really suitable to eat when losing weight? In response to everyone's doubts, we will reveal the answers to you right away.

Nutrient content (per 100 grams): Calories (kcal) 12.00, Carbohydrates (g) 2.50, Fat (g) 0.20, Protein (g) 1.00, Fiber (g) 0.90.

It can be seen from this that the calories consumed in fruit are very low, and there is no need to worry about gaining weight if you eat more during your weight loss period. It is particularly worth mentioning that in addition to containing a large amount of water, fruit cucumbers also contain vitamins, carotene, and a small amount of sugars, protein, calcium, phosphorus, iron and other nutrients essential to the human body. The cellulose in it has a certain effect on promoting gastrointestinal motility, accelerating excretion and lowering cholesterol. Many girls like to drink porridge to lose weight. Now, adding fruit and cucumber to the porridge, the weight loss effect will be more obvious. Eating it every morning and evening can moisturize the skin and reduce weight.