Some solutions to cold hands and feet

Some friends will have cold hands and feet when the weather turns a little cooler. This situation is more common among some female friends. Generally, "Yang deficiency" will have symptoms of cold hands and feet. At this time, it is necessary to warm and nourish the kidney yang in time and regulate the body. For some friends, cold hands and feet are closely related to cardiovascular disease. However, the cause of cold hands and feet requires a comprehensive examination by a doctor to draw a correct conclusion.

It is recommended that friends with cold hands and feet develop the habit of soaking their feet. Because foot soaking is a very effective physical method to warm and nourish the kidney yang, and it can promote microcirculation in the body and regulate body functions. If we persist in doing this for a long time, this situation will definitely improve greatly.

Solution:

1. Do acupressure massage. You can perform acupressure on Zhiyin and Yongquan. Zhiyin is located on the outside of the place where the fifth toe nail grows, and Yongquan is located in the center of the sole of the foot close to the toes, in the center of the herringbone wrinkle formed on the sole of the foot when all the toes are bent. Gently pinch each toe so that your feet feel warm.

2. Cotton insoles should be used. Generally, cold hands and feet in winter are caused by the fact that the shoes are not warm enough, so you can make your feet much warmer by simply using cotton insoles, or you can buy a pair of cotton shoes (but girls who love beauty may not like this).

3. Do aerobic exercise. Exercise is always the healthiest and best way to maintain health. It is also very applicable when you have cold hands and feet in winter. Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. will all make all parts of the body move and promote blood circulation, but do not exercise excessively. High-intensity exercise and excessive sweating will "vent yang energy" and have the opposite effect.

4. Easy to wear more clothes.

In order to prevent cold hands and feet, it is best to wear loose clothes. Clothes that are too tight can easily hinder the body's blood circulation. You can also choose to take some blood-activating medicines. Hawthorn is very effective in activating blood circulation, and it can also increase appetite. Adding hawthorn when stewing lamb not only makes it taste better, but also supplements the body's nutrition.