What to do if your arms are flabby

The phenomenon of loose flesh in the arms is mainly due to the lack of daily exercise, irregular diet, and frequent consumption of high-calorie foods, which can easily lead to excessive fat content and the phenomenon of loose flesh. Therefore, moderate exercise and improved diet can help promote and improve the phenomenon of loose flesh and achieve good fitness results.

1. Tighten loose arm flesh: kneading method

Hold your right hand with your left hand, and your left hand with your right hand, and use your fingers to draw circles to rub the muscles from the wrist to the shoulder. Focus on massaging the muscles in the armpits on the inside of your arms. Rub the inside and outside 5 times each. Do not rub back and forth when kneading. This can promote arm lymph circulation, improve arm edema, and prevent the accumulation of fat on the inner side of the arm. This can promote arm lymph circulation, improve arm edema, and prevent the accumulation of fat on the inner side of the arm.

2. Tighten loose arm flesh: draw circles with both hands

We can do this exercise when we watch TV. First, lift both hands vertically into a straight line, and then start drawing circles with both hands backwards. There is no time limit, you can persist as long as you can. You can do it in your spare time. It can effectively reduce bat wings.

3. Tighten loose arm meat: dumbbell exercise

Stand naturally, head up and chest out, hold the dumbbell in your right hand, raise your right arm to your ear, and hold your right arm with your left hand for support. Inhale, slowly bend your right elbow, and slowly lower the dumbbell behind your head, with the joint at a 90-degree right angle. Inhale, stretch your arms upward again, keeping your elbows slightly bent, and this completes one exercise. Do about 15 times with one arm, then switch to the other arm and do 3-4 sets a day.

Note: 1. Keep your upper arms still by your ears during exercise; 2. Raise and lower the dumbbells at a steady speed, and remember not to do it too fast; As for the importance of dumbbells, you have to choose according to your own situation. Beginners are recommended to use 1-2 kg dumbbells; 3. Friends who don’t have dumbbells can also choose to use a 500ml bottle of mineral water instead, the effect is the same.

4. Tighten loose arm flesh: Wrap your arms around

Stretch out both hands, fix your left hand, and twist and wrap your left hand with your right hand. After doing it to the maximum limit that your arm can bear, hold this position for 1 minute, then relax and rest for 10 seconds. Then fix your right hand and wrap your left hand around your right hand. Practice each hand once for a group, and practice 15 times a day. This can promote blood circulation in the arms, lift up loose arm fat, and make the arms slimmer.

5. Tighten loose arm flesh: acupressure

If acupoint massage is done properly, it can help you break down fat and is even very beneficial to your digestive system and blood circulation. Regular massage can also help you relax your mood.