Calories of lotus pod

I believe many of my friends have seen the lotus pod fruit in their daily lives. It is a relatively sweet fruit and can also help to clear the mind and nourish the spirit. However, for female friends, you may worry that the lotus pod contains too many calories and will make you fat. In fact, lotus pods are relatively low in calories, so we can eat them with confidence, especially for those who often suffer from insomnia. Now let us understand how many calories lotus pods contain and their effects.

The calories in lotus pods (based on 100 grams of edible part) are 137 kcal (573 kilojoules), which is a relatively low unit of calories. The calories in every 100 grams of lotus seed pods account for about 6% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy.

Lotus pod is also known as: lotus seed meat; lotus root fruit; water lily; lotus pod seed; lotus fruit; lotus meat. Boiling lotus pods with tea can prevent diabetes. The lotus pods that have been dried and the seeds removed can be boiled into soup with rock sugar. It tastes bitter and astringent in nature, and can be used to disperse blood stasis and treat retained placenta after childbirth. Lotus seeds and lotus stamens are both good Chinese medicines. Lotus seeds are sweet and astringent in nature. They have the effects of tonifying the spleen and stopping diarrhea, clearing the heart, nourishing the mind and benefiting the kidneys. They are often used to treat palpitations and insomnia. According to Compendium of Materia Medica, lotus seeds have the functions of treating heart and kidney, strengthening the intestines and stomach, consolidating essence and qi, strengthening tendons and bones, replenishing deficiency, benefiting the ears and eyes, and removing cold and dampness. It can nourish the spleen and stop diarrhea, clear the heart, nourish the spirit and benefit the kidneys, and is often used to treat symptoms such as palpitations, insomnia, and nosebleeds.

Lotus seeds are sweet and astringent in nature. They have the effects of tonifying the spleen and stopping diarrhea, clearing the heart, nourishing the mind and benefiting the kidneys. They are often used to treat palpitations and insomnia. According to Compendium of Materia Medica, lotus seeds have the functions of treating heart and kidney, strengthening the intestines and stomach, consolidating essence and qi, strengthening tendons and bones, replenishing deficiency, benefiting the ears and eyes, and removing cold and dampness. It can nourish the spleen and stop diarrhea, clear the heart, nourish the spirit and benefit the kidneys, and is often used to treat symptoms such as palpitations, insomnia, and nosebleeds. Drinking lotus seed core mixed with water can clear liver fire, relieve spleen fire, reduce liver fire, clear away heat and relieve restlessness, promote fluid production and quench thirst, and treat eye problems. Historical records show that Emperor Qianlong would always use lotus leaf dew to prepare lotus seed core tea whenever he visited the Mountain Resort, in order to nourish the heart, improve intelligence, regulate vital energy, clear heart fire and detoxify. Lotus seeds are very rich in calcium, phosphorus and potassium, which not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, helping the body metabolize protein, fat, and carbohydrates and maintain acid-base balance.

In addition to being rich in nutrients, fragrant and delicious, lotus seeds have the functions of clearing blood, dispersing blood stasis, benefiting the stomach, and calming the nerves. In addition to being regarded as a precious nourishing food, lotus seeds and lotus stamens are also good traditional Chinese medicines. Lotus seeds are sweet and astringent in nature, and have the effects of tonifying the spleen and stopping diarrhea, clearing the heart, nourishing the spirit and benefiting the kidneys. They are often used to treat palpitations and insomnia, spermatorrhea and spermatorrhea in men, excessive menstruation and excessive leucorrhea in women, and diarrhea caused by weak spleen and stomach. According to Compendium of Materia Medica, lotus seeds have the functions of "connecting the heart and kidneys, strengthening the intestines and stomach, consolidating the essence and qi, strengthening the tendons and bones, replenishing deficiency, benefiting the ears and eyes, and removing cold and dampness". It can nourish the spleen and stop diarrhea, clear the heart, nourish the mind and benefit the kidneys, and is often used to treat palpitations and insomnia. But people with indigestion and dry stool should not eat it!