Will eating meat floss make you fat

Meat floss has high nutritional value and is delicious. Many people worry that because it contains too much fat and protein, it has a high calorie content, so eating too much may lead to weight gain. For ordinary people, there is no problem in eating some meat floss appropriately, but if you are in a period of losing weight, it is best not to eat it, after all, the calorie content of meat floss is still relatively high.

Will eating meat floss make you fat?

It’s better to eat less. The main raw materials of meat floss pie are pork floss, mung beans and flour. Every 100 grams of meat floss pie contains 405 calories, 13.8 grams of fat, 9.5 grams of protein, 60.1 grams of carbohydrates, 273 milligrams of calcium and 322 milligrams of sodium.

The main components of pork floss are carbohydrates, fat, protein and various minerals. It has a low cholesterol content and a high protein content. It has the effect of promoting salivation and appetite and is easy to digest. The protein content in mung beans is three times that of japonica rice. In addition, the content of vitamins, calcium, phosphorus, iron, etc. is higher than that of japonica rice.

In terms of its ingredients, meat floss pie is a low-cholesterol, high-protein food that also contains trace elements such as calcium and sodium. If it is used as a snack to replenish energy and nutrition, it is a good choice. However, based on its ingredients, diabetics and obese people should avoid eating it.

How to make pork floss

1. Wash the lean pork, remove the fat and tendons, and cut into small cubes.

2. Wash the fresh ginger and cut it into thin slices; wash the scallion and cut it into inch-long pieces for later use.

3. Put the lean meat into the pot, add 600 ml chicken soup, soy sauce, rice wine, fresh ginger and scallion segments, put on the fire and cook until the meat is tender and the soup is almost dry, then put the meat on a plate and cut it into thin strips along the meat grain.

4. Heat the wok on the fire, pour in peanut oil, and when the oil is hot, pour the shredded pork into the wok and spread it out. Roast slowly over low heat and stir-fry constantly until the shredded pork is dry and loose.