What are the best ways to remove dampness and toxins?

How to eliminate dampness and toxins from the body is actually an important matter for many people. After all, excessive accumulation of dampness and toxins in the body can have a significant impact on health. But which methods of eliminating dampness and toxins are more effective? In fact, you can effectively eliminate dampness and toxins through diet, eating more coarse grains in daily life, refusing to drink cold drinks, and paying attention to avoiding humid environments.

1. Eat more coarse grains in daily life.

In fact, whole grains are very nutritious. They contain a lot of crude fiber elements. Crude fiber is of great help to our human health. It can not only help eliminate dampness and toxins in our body, but also prevent constipation, keep the gastrointestinal tract unobstructed, and reduce the production of freckles on our skin. We have a lot of coarse grains in our daily life, such as potatoes, sweet potatoes, whole wheat, etc., as well as some vegetables, such as celery. Eating more whole grains can not only improve your health but also your beauty.

2. Refuse to drink cold drinks.

Cold drinks will aggravate the dampness and toxins in our body because it will cause the entire system to become cold. The circulation of Qi and blood in our body will be significantly slowed down, which is very detrimental to our metabolism. Especially in summer, many people like to drink iced beer, which is very bad for our body. If we drink a lot, it will cause digestive disorders. In severe cases, it will cause spleen deficiency symptoms. If you want to expel dampness and toxins, cold drinks are the most taboo. Reduce the consumption of cold food, which will help us maintain good health.

3. Do not live in a hot and humid environment.

Don’t think that the environment has no impact on our body. In fact, the environment is also very important. There is also a saying in traditional Chinese medicine that wind is the beginning of all diseases, which means it causes dampness to enter the body. With the arrival of the hot summer, many people like to stand in front of the fan or hide in the air-conditioned room when they come back from sweating profusely. Some even take a cold shower. In fact, doing so is very bad for our body, and dampness and toxins will be more easily enter the body. So whether we are using air conditioning or fans, we must pay attention that the air conditioning should be around 26 degrees.

4. Exercise.

Human life lies in movement, which shows that exercise is indispensable to the health of our body. Exercise is also a way to eliminate moisture and toxins. Because during exercise, the capillaries will open, which can better promote sweating, thereby further achieving the effect of eliminating moisture and toxins.