What are the fastest ways to lose weight on the back

For women, broad back and thick waist is definitely not a good adjective, because everyone wants to have a slim figure, and too much fat on the back will naturally make you look, so you can try to understand some of the following exercise weight loss methods to make your back look, more slender, specific methods can be found in the following.

1. Rubber band to slim shoulders

The first method I would like to introduce to you to slim down your back is to use a rubber band to slim down your shoulders. First, prepare the rubber band, then open your feet and step on the prepared rubber band under your feet, leaving some length on the side of the body, preferably to the hips. If the rubber band is too long, you can wrap it around your feet 1-2 times to shorten it. Then, bend your knees slightly and step on the rubber band with your toes. At the same time, hold the rubber band tightly with both hands and pull it flat in front of your body. Keep your body and the ground horizontal and still. Hold for about 5-10 seconds, then put it down.

2. Hold the bell and shrug

Stand with your legs slightly wider than shoulder width apart, holding dumbbells in front of your lower body with the backs of your hands facing forward. Use your shoulders to lift the dumbbells upward, then relax, and repeat about 10-15 times. After lifting your shoulders, you should pull them backwards. This will have the best effect and can exercise the muscles below the slant. Many parts of the body can be exercised, such as the teres major and minor, and the rhomboid major and minor. This is method two: shrug with the bell.

3. Bent-over rowing

For bent-over rowing, first of all, you should bend over naturally. Your legs can be kept straight or bent. Hold the dumbbells in both hands and let them hang naturally. Bend your arms and lift your elbows forcefully as if you were rowing. This is the bent-over row. It's just the rowing action, not really rowing. This mainly exercises the latissimus dorsi, while also assisting in exercising other parts, such as the middle and lower parts of the trapezius and the posterior deltoid. Repeat the above movements more than ten times each time you exercise.

4. Stand with your chest up

This movement is very simple. To put it simply, it is the normal standing posture we are required to have with our head held high and our chest out. Stand with your heels raised, cross your hands behind your body, palms facing downwards, pull them backwards with force, and then stay still for about 5-10 seconds. At the same time, you should straighten your chest and draw your shoulders inward. This series of movements can exercise multiple parts of the body, including the rhomboids, teres, and middle and lower parts of the trapezius muscles.