Spring health tips: Eating fragrant food promotes the growth of Yang Qi

Spring is a good season for all things to come back to life, and it is the beginning of the four seasons, making it the most suitable time for health preservation and wellness. Mastering some necessary health-preserving knowledge in spring is very beneficial to our body. For example: eat some spring food to nourish our spleen and stomach, eat more desserts to replenish the spleen and earth, watch comedies , etc. So what are the tips for keeping healthy in spring?

With the arrival of spring, plants all around are growing new leaves. Spring is a season suitable for a wide variety of activities and is great for health and wellness. Make preparations before spring arrives so that you will be well prepared when spring arrives. So what are the tips for keeping healthy in spring?

Spring health tips

As spring returns, everything comes back to life and people become more lively and energetic. Spring is a beautiful season and also a good time to maintain health. If you want to stay healthy, you must know some common sense about health preservation.

1. Watch comedy

In spring, liver qi is generated, and the liver is responsible for anger, so many women will become increasingly irritable and their explosive index increases in spring. They should pay attention to regulating their emotions, listen to more jokes, watch more comedies, keep their emotions smooth, have a good start this year, and keep it going.

2. Comb the top of your head

Get up early every day and use your fingernails to comb your hair from the front hairline to the back hairline a hundred times. If you persist in doing so, your hair will become shiny, it will help blacken your hair, and you will feel refreshed. It also has certain effects on high blood pressure, dizziness, headache, insomnia, and neurasthenia.

3. Eat fragrant food

Fragrant foods such as onions, coriander, peanuts, durian, etc. are all very suitable to eat in spring because they can promote the growth of yang energy and adapt to the natural laws of spring.

4. Eat more desserts

In spring, liver qi is generated, so you should eat less sour foods with astringent effects. The liver belongs to wood in the five elements, and liver wood overcomes spleen earth, so after the beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Appropriate intake of sweet foods can nourish the spleen and earth.

5. Massage the Lung Meridian

The lung meridian is on the inside of our arm. It passes through the shoulder socket and extends downward to the thumb, so if we massage the acupoints at the upper and lower ends of the acupoint, it will be very effective. These two acupoints are relatively easy to find. One is Zhongfu at the shoulder socket, and the other is Shaoshang on the thumb. Get up every morning and tap each point a hundred times with half-clenched fists.

6. Nourish your spirit

Experts say that as winter turns to spring, nature's yang energy begins to grow, and the human body also enters a period of yang growth, which can easily damage the heart and mind due to hyperactivity of yang and deficiency of yin. In addition, liver blood nourishes the heart and mind, and excessive liver yang in spring can easily lead to malnutrition of the heart and mind. These are the reasons why we experience spring sleepiness, irritability, mood swings, etc.

7. Nourish the spleen and stomach

The liver belongs to wood and the spleen belongs to earth. In spring, the liver qi rises, which makes the liver wood too strong and restrains the spleen earth, inhibiting the digestive function of the spleen and stomach. Therefore, in spring health care, we also need to pay attention to the regulation of the spleen and stomach. Especially for those who have chronic stomach problems or long-term poor gastrointestinal function, regulating the spleen and stomach in this season will be very helpful for health throughout the year.

Regarding the question of what are the common knowledge about health preservation in spring, I believe that after reading the detailed introduction above, everyone has already gained some knowledge and understanding. In fact, spring is really a good season. The above introduces some common knowledge about spring, which are relatively simple and you can try them. Especially watching comedies, massaging the lung meridian, relaxing the mind, etc., these are all very simple, and you can also try eating fragrant foods and sweets.