Fruits that inhibit stomach acid

In daily life, poor diet or some diseases often lead to excessive stomach acid. At this time, there are often some symptoms of heartburn, which makes people feel uncomfortable. In addition to using some drugs to inhibit stomach acid, we must also strengthen dietary conditioning in life. We should usually eat some foods containing alkaline ingredients. There are also many such foods. Among fruits, grapes are one of such fruits.

Fruits that suppress stomach acid

1. Honey

Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion activity. If you consume honey one and a half hours before meals, it can inhibit the secretion of gastric acid, thereby reducing the irritation of food to the gastric mucosa.

2. Grapes

Grapes are considered a neutral food in traditional Chinese medicine and have the functions of relieving thirst and anxiety. At the same time, grapes contain a large amount of vitamin P, which is an active substance that can effectively inhibit the secretion of gastric acid. In addition, because raisins contain a lot of sugar and are small in size, it is easy to accidentally eat too much. Therefore, obese people who already consume too much calories and people with high blood pressure should pay special attention to controlling the amount they eat.

What to eat to suppress stomach acid

3. Peanuts

Eat 10 to 15 peanuts on an empty stomach 2 to 3 times a day for 2 to 3 weeks. Because the peanuts are stirred by the stomach after being eaten raw, the oil adheres to the gastric mucosa, which can reduce gastric acid secretion, prevent the spread of gastric mucosal inflammation, and also achieve the purpose of treating gastritis.

4. Soda water

Soda water helps the kidneys excrete uric acid. People with gout can drink soda water in moderation. People who secrete too much gastric acid can also drink more to neutralize the gastric acid. However, people with too little gastric acid secretion should not drink large amounts of it to avoid aggravating the gastric acid deficiency. Patients with high blood pressure should not drink it because it contains more sodium.

5. Goat milk

The acid-alkalinity of goat milk is between 6.8-7.0, which is a weak alkaline food. Eating it regularly can not only supplement rich nutrition, but also neutralize stomach acid, and play an auxiliary therapeutic role for patients with excessive gastric acid secretion and gastric ulcers.

Recipe Recommendations

1. Seven-ingredient chicken soup

Ingredients: 15 grams of Codonopsis pilosula, 10 grams of processed Pinellia ternata, 10 grams of ginger, 5 grams of Coptis chinensis, 10 grams of dried ginger, 5 grams of licorice, 10 grams of jujube, 500 grams of chicken, 10 grams of cooking wine, 15 grams of green onion, 3 grams of pepper, 6 grams of salt, and 6 grams of chicken essence.

Preparation method: Wash the above 7 herbs and put them in a basin; wash the chicken and cut it into 4 cm pieces; cut the green onion into sections. Put the 7 herbs into a gauze bag, tie the mouth tightly, and put it into the stew pot with the chicken. Add appropriate amount of water, cooking wine, green onion, and pepper. Bring to a boil on high heat, then simmer for 40 minutes on low heat. Add salt and stir well.

Efficacy: Strengthens the spleen and stomach, replenishes qi and blood. Suitable for patients with excessive gastric acid and decreased gastric function.

2. Sweet Chicken with Rehmannia glutinosa

Ingredients: 250g raw Rehmannia root, 30g longan flesh, 5 red dates, 1 hen, 150g maltose.

Method: Kill the chicken, remove the hair, internal organs and claws, wash it clean, cut it from the back neck bone to the tail, wash away the blood, put it in a pot of boiling water, cook for 3 minutes and then take it out. Wash the raw Rehmannia root and cut it into 0.5 cm square particles; tear up the longan meat, mix it evenly with the raw Rehmannia root, add maltose and season it, then stuff them into the chicken's belly. Put the chicken into a steaming pot with its belly facing down. Remove the core of the red dates, wash them, place them on the chicken, pour in rice soup, seal the mouth of the pot with wet cotton, and steam it over high heat for 2 hours.

Efficacy: Strengthens the spleen and stomach, replenishes deficiency, and stops vomiting. Suitable for patients with excessive stomach acid, heaviness, fatigue, poor appetite, nausea and vomiting.