Can soaking your feet help you grow taller?

The main factor affecting height is congenital reasons, followed by acquired diet and exercise which will affect height to a certain extent. For children, proper foot soaking is beneficial, but the effect of foot soaking on height is very, very limited. As parents, if you want your children to grow taller, you should pay attention to their diet and also take them to exercise regularly.

Can soaking your feet help you grow taller?

Height is mostly determined by nature, but it is also greatly influenced by acquired factors, such as a reasonable diet and exercises that are conducive to height growth. Because the human pituitary gland secretes growth hormone during deep sleep at night, early bedtime is also a very important factor. It is generally best to go to bed before 11pm.

It is not suitable for children in their developmental period to soak their feet

1. It is best not to soak the feet of children in their developmental period

Experts say that for growing children, if they frequently soak their feet in overheated water, the ligaments on the soles of their feet will be deformed, thereby inducing flat feet and being detrimental to the development of the entire arch of the foot.

2. Don’t soak your feet after drinking

Soaking your feet after drinking alcohol will cause the alcohol to enter the kidneys faster, aggravating the symptoms of drunkenness.

3. People with poor kidney function should not soak their feet

Soaking your feet will increase the stimulation of the reflex areas of the feet. If the kidney function is not very good, it will easily cause the condition to worsen and is not good for your health.

4. Do not soak your feet on an empty stomach

Soaking your feet will cause blood vessels to dilate, increase blood volume, and cause less blood to flow to the internal organs, thus affecting the entire digestive function. Therefore, it is not suitable to soak your feet before meals. Of course, soaking your feet immediately after a meal is also very detrimental to your health, as it can easily increase the blood volume of the stomach and intestines.

5. It is best not to soak your feet during menstruation

Soaking your feet during menstruation or pregnancy will stimulate the female gonad reflex period, which is not conducive to the discharge of menstrual blood.

6. Do not soak your feet immediately after frostbite

When the weather gets cold in autumn and winter, some people like to soak their feet. In fact, if your feet are severely frostbitten, you cannot soak your feet immediately, because frostbitten feet means that the skin and muscles of the feet are already in a stiff state. If you suddenly soak your feet in hot water, the temperature will suddenly rise, and the temperature of the feet will suddenly have a temperature difference of dozens of degrees, which may aggravate the problem of icy feet and may even cause muscle and bone separation.