What are the benefits of soaking your feet after exercise

It is beneficial to soak your feet after exercise. When exercising, your legs and feet will feel a certain degree of fatigue. Soaking your feet at this time can promote blood circulation, relieve fatigue, and improve local blood circulation. In addition, you will sweat after exercise, so soaking your feet at this time can also clean your feet, especially soaking your feet before going to bed, which can also promote sleep.

What are the benefits of soaking your feet after exercise?

1. Soak your feet to eliminate leg fatigue

Soaking your feet in hot water after running can dilate the capillaries in your feet and legs, improve local blood circulation, supply adequate nutrients and oxygen, eliminate lactic acid and other metabolic products accumulated here, make your legs feel light and powerful, and eliminate fatigue.

2. Clean your feet

Soaking your feet in hot water can remove sweat and other dirt from your feet, which is beneficial to the cleanliness of your feet and shoes and socks, and prevents athlete's foot and other skin diseases.

3. Promote sleep

Wash your feet with hot water after running. Hot water can stimulate the cerebral cortex, help eliminate fatigue, and promote rest and sleep.

4. Prevent sports injuries

Soaking your feet in hot water after running can also reduce the viscosity of the lower limb muscles, enhance the elasticity and extensibility of the joint ligaments, and prevent sports injuries.

What water should I use to soak my feet after running?

1. If you are running fast and continue running after a short while, you can soak your feet in cold water. This can restore your tired and hot skin after strenuous exercise to normal temperature.

2. If you are preparing to rest after running, it is recommended to soak your feet in hot water to relax your muscles, restore blood circulation, and relieve fatigue. Note that when soaking your feet in hot water, the water temperature should not be too high. Generally, it is best to keep it around 40°C. Too high water temperature can easily damage the sebum film on the surface of the skin, causing the stratum corneum to become dry and even cracked.