Bringing leftovers at noon may be a risk factor for stomach cancer

What is the reason why stomach cancer "favors" young women? It is generally related to factors such as lifestyle. Among them, bringing lunch to lunch may be one of the causes of stomach cancer in young women. However, as long as the correct usage skills are used to retain the moisture and nutrition of the food, people who bring lunch to lunch can also eat healthily.

Note for those who bring their own lunch: Steamed buns and pancakes should not be brought into your own lunch box. They are easy to dry out and should not be heated in a microwave.

Note 2 for those who bring their own food: Try to choose beef, mutton and chicken that have less unsaturated fatty acids. Pork has relatively more unsaturated fatty acids.

Note 3 for those who bring their own food: Scrambled eggs with tomatoes and roasted eggplant are suitable. Twice-cooked pork, sweet and sour spareribs, meat pie, fried rice, etc. are best not to bring, because they contain too much fat and are not easy to keep fresh.

Note 4 for those who bring their own food: There are some tips for heating rice in the microwave to ensure that the nutrients are not lost.

When white-collar workers use the microwave to heat up their meals at noon, they often find that the heated meals are somewhat dry. What is going on? How can we better retain the moisture in the meals?

If the food lacks water, the effect of heating and cooking will be affected. Therefore, in order to prevent the water in the food from escaping, some preventive measures must be taken. For example, the container in which the food is placed should be covered before cooking, or wrapped with plastic wrap before heating. This is especially necessary for food with low water content. As for reheating rice, cakes, etc., they should be sprayed with water before heating and then covered for cooking, and the effect will be better.