How to grow hair? 7 types of hair growth foods

Hair should not only be black and shiny, but also thick. Sparse and dry hair will make people look old. To increase hair volume, the most important thing is to nourish the scalp so that new hair can grow. How can I grow hair? The key to nourishing your hair lies in your body, so if you want to grow long hair, you might as well start by strengthening your body’s functions through food supplements.

1. Grapes

Eating raisins can prevent hair loss and promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, thereby providing greater impetus for hair growth.

2. Citrus

Citrus promotes hair growth and prevents hair loss. Vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen, promoting collagen synthesis and promoting hair growth.

3. Steak

Eating steak regularly can prevent hair loss and nourish and strengthen hair. Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in strengthening and protecting hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak can also help maintain hair health and effectively prevent hair loss.

4. Almonds

Eat almonds to prevent hair loss. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

5. Eggs

Eggs provide multiple nutrients and prevent hair loss. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium. These minerals can help hair exude healthy charm and solve the problem of hair loss.

6. Beans

Beans are also foods that prevent hair loss. Supplement high protein. Beans, especially black beans, are a good source of protein and iron, and are suitable for replenishing nutrients for hair.

7. Shellfish

People with hair loss should eat more shellfish to promote cell regeneration. Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.