How to reverse aging? Four tips to help you achieve it!

As people age, their skin and body functions will slowly decline after the age of 25. Especially after the age of 35, the aging rate gradually accelerates, which is something we don't want to see. How to achieve reverse aging is also the dream of many beauty-loving women. Women who pay attention to skin care will appear younger among their peers. So how can they achieve reverse aging?

1. Eat a variety of foods and don’t be picky about food. Many people don’t eat this or that, and end up getting sick. There are many people like this in life. Some people say that it is good to eat more fruits. Then wouldn’t it be better if I just eat fruits every day and nothing else? In fact, our body needs more than 40 kinds of nutrients, and no single food can meet our daily needs. Usually some of them are prominent, while others are contained in very small amounts or even not at all. A diverse food helps us get enough nutrition to meet our needs. In addition, food diversity helps reduce the risk of food poisoning. If the chicken you eat every day is fast-grown chicken, then you are in trouble. If you normally eat some chicken, fish, meat and eggs, but eat less of each, can you avoid the risk of poisoning?

2. When choosing vegetables and fruits, pay attention to color. We say that we should not be lustful, but we must be lustful when choosing vegetables and fruits. This is because dark-colored vegetables and fruits are rich in antioxidants, such as anthocyanins in purple-black mulberries, carotene in pumpkins and oranges, VC in green leafy vegetables, polyphenols and tannins in grapes, etc., which are all good antioxidants. These natural pigments and substances in dark-colored fruits and vegetables can help eliminate free radicals and delay aging. It is not only good for health and prevents organ aging, but also can lighten spots and have a whitening effect. It is recommended that dark-colored fruits and vegetables account for about half of the vegetable basket.

3. If you want to have sufficient qi and blood, red meat is essential. A rosy face is generally a reflection of a youthful complexion. Supplementing your diet with iron-rich foods every day is beneficial to blood production. Which foods are rich in iron? Animal liver, whole animal blood, red meat, etc. (such as pork, beef, lamb), a palmful of meat is enough every day, about 1 to 2 taels. If you are a vegetarian, it is recommended to eat green and red vegetables and fruits. Blanch the vegetables before eating and eat them with foods rich in VC (such as kiwi, bell pepper, broccoli, fresh dates) for better iron absorption.

4. Drink a cup of milk and an egg every day to nourish your skin and stay healthy. Many beauty-conscious ladies prefer foods rich in collagen, such as pig's trotters and chicken feet. As we all know, collagen is the main component of the skin. If you want to have good skin, collagen is essential. But our human body is a magical world. It doesn’t mean that you will replenish what you eat, or you can replenish collagen by eating collagen. The beauty effect of eating pig's trotters and chicken feet is minimal. It is more effective than drinking 300ml of milk and an egg every day. Milk and eggs are both complete proteins. Protein is easy for the human body to absorb and utilize. It also provides calcium for strong bones, minerals and vitamins such as VA and VB for preventing dry skin.