How to regulate the excessive internal heat?

In life, we often get blisters on our lips and pimples on our foreheads because of eating certain foods, and this phenomenon makes some people who love beauty very distressed. They begin to try various methods of reducing heat, such as: making some targeted diet therapies, and using skin care products and acne masks to eliminate these troubles, but many people cannot find the right medicine for their condition. Here are some targeted diet therapies for reducing heat.

1. Spinach

Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Spinach is also good for the stomach and intestines, helps the body detoxify, promotes body metabolism, and improves physical health. The warm nature can effectively relieve the symptoms of internal heat such as bad breath and dry stools.

2. Radish

People call radish "little ginseng", and there is a reason for this. Radish not only has high nutritional value, but is also a good choice for preventing getting angry. For people who have already suffered from qi stagnation and even phlegm, radish has a good effect of clearing heat and eliminating phlegm. If we compare the ability to reduce heat, green radish is the best, followed by those with red skin and white core.

3. Celery

According to traditional Chinese medicine, celery can clear stomach heat, promote blood circulation, sharpen teeth and moisten throat, improve eyesight and open nose, wake up the brain and strengthen the spleen, moisten the lungs and relieve cough. It is also beneficial for calming emotions and eliminating irritability; regular consumption can make the eyes bright and the hair black and shiny; it can also lower blood sugar, neutralize uric acid and acidic substances in the body, and has a good effect in preventing gout.

4. Soybeans

Soybeans are rich in protein. While nourishing yin and removing heat, they can also supplement you with protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients. In addition, the soluble fiber contained in soybeans can not only help you lower your cholesterol levels, but also help you detoxify and your skin and complexion will be much better!

5. Tomatoes

Tomatoes are very good foods for reducing internal heat. They can nourish yin and produce body fluid, strengthen the spleen and stomach, calm the liver and clear away heat. They are suitable for symptoms such as loss of appetite, stomach heat and thirst caused by heat disease damaging yin. For example, some foods can be used to treat symptoms such as dry mouth and throat, loss of appetite, irritability and thirst caused by insufficient stomach yin or radiotherapy of the head and neck.

6. Houttuynia cordata

Houttuynia cordata is a traditional Chinese medicine that can be used as both medicine and food. It is relatively safe, and is especially effective in clearing lung heat and resolving phlegm and dampness. Traditional Chinese medicine believes that Houttuynia cordata is pungent and cold in nature, and enters the liver and lung meridians. It has the effects of clearing away heat and detoxifying, discharging pus and eliminating carbuncles, and promoting diuresis and relieving stranguria.