What should people with Yin deficiency and internal heat eat to regulate their health?

Because of the internal heat and yin deficiency in the body, it often causes dry mouth, dizziness, red face, and dry urine. Such people have poor sleep quality, are overly nervous, are sensitive during sleep, often do not know what to eat, and have poor appetite. To alleviate these problems, patients with internal heat and yin deficiency can eat more duck meat, pork, eggs, etc., which are foods that nourish yin and invigorate the kidney.

People with yin deficiency and internal heat should eat the following foods regularly.

duck

It is mild in nature, sweet and salty in taste, and can nourish yin and the stomach. "Compendium of Materia Medica" says that it "nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says that it can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish the stomach and produce body fluid." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

pork

It is mild in nature, sweet and salty in taste, and has the effects of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" also records: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, it is also suitable for people with yin deficiency.

egg

It is mild in nature and sweet in taste. It can not only replenish qi and nourish blood, but also both egg white and egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

milk

It is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

Turtle

It is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is an excellent tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Turtle meat

It is mild in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. "Yi Lin Zong Yao" once said that it can "cure bone steaming, fatigue and fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Scallops

Also known as Jiangyao column and vest column, it is a kind of seafood food. It is mild in nature, sweet and salty in taste, and can nourish yin and tonify the kidney. "Bencao Qiuzhen" says it can "nourish true yin". "Bencao Congxin" calls it "a cure for thirst." Scallops have tender meat and delicious taste. They are high-protein food. Therefore, people with yin deficiency should often use scallops to stew soup, which is most beneficial.

Sea Cucumber

It has the effects of nourishing yin, replenishing blood, benefiting essence and moistening dryness. "Yao Xing Kao" says that it "reduces fire and nourishes the kidneys." "Food Do's and Don'ts" also states: "Sea cucumber replenishes kidney essence and benefits the essence and marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly.

egg

It is mild in nature and sweet in taste. It can not only replenish qi and nourish blood, but also both egg white and egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

milk

It is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.